Tiger Woods said that in his opinion only Moe Norman and Lee Trevino 'owned their swings'. Somehow you must learn to 'own your body' and resist the push and pull of society/commercial interests. One school of food thought says for health we should eat 30 different foods each day.
Snickers, M/Ms , peanuts, corn chips...whatever you can name, are not evil, sinful or illegal even if foolish.. But why do they call us so loudly?
I fully agree that, unlike smoking which is totally optional in life, eating is fundamental. Everyone must eat. The vast majority eat as mother showed us, just as we learned to speak as mother showed us. Sometimes mothers make mistakes and the kids learn poor life lessons. It's no crime. I learned from mom, that sweet is GOOD. So today i am deeply tempted by the chocolate display at Walgreens. 'Thanks mom, but i'm gonna pass today. Maybe tomorrow i will
have a Malt O Ball'
So to the OP, each day, each meal, each temptation will speak your name. What will be your response? One data point does not make a habit but moving your mind away from the habits of the past will open the window to a new and reflective outlook on food intake.