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deason

By deason,
in Fitness and Exercise

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deason Established Member

deason

Ok, never lifted before, I was on kettle bells last year, i got upto a 20KG Kettlebell that I think i could bump up further.

I got a barbell (light one) for xmas from my partner (long relationships you run outa ideas lol), wow I'm really seeing some benefits of using it to engage and explode in my swing, coupled with picking up help from Mvmac on extending in the downswing.

One issue I am getting is my mid back (lats?) is suffering, which is down to form and a real tight hunched Tspine. Did anyone have this issue when starting out? Anyone got good mobility exercises to gradually get loosened.

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mvmac Incredible Member

mvmac

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One issue I am getting is my mid back (lats?) is suffering, which is down to form and a real tight hunched Tspine. Did anyone have this issue when starting out? Anyone got good mobility exercises to gradually get loosened.

From my experience, start with goblet squats, kb deadlifts, foam roller and superman stretches. Then move on to front/back squats, rows and deadlifts with the barbell.

Mike McLoughlin

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Note: This thread is 3379 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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