First thing I can tell you after looking at your clubhead speed and ball speed is that you must be fanatically slowing down your swing just before you hit the ball. Your smash factor is just shy of 1.1 and you should be getting almost 1.3 and preferably 1.5 or over. Keep that in mind next time you go to the range or to a launch monitor, the monitors often have a page where you can view your acceleration on a graph, ask to see that next time. Hopefully that will help raise your distance to the 220+ mark.
As for hitting it high, it is really hard to say what is happening without looking at your swing. You might be standing too close and "chicken winging" your arms and adding loft to the club.