Hello,I'm here to try and learn how to play golf but in order to do that, I feel that I need to lose weight, with the advice of others helping me along the way.I'm currently about 18st 6lb, and at 5ft 8, it certainly isn't "healthy" at all. That's mainly because with my job it means sitting around at a desk for 8 and a bit hours, before going back to the hotel and eating "bad" food, meaning next to no exercise at all.I'm looking for hints and tips along the way. I've had a look at 'My Protein', which suggests having 3 meals (breakfast, dinner and tea) along with 2 protein shakes a day. Normally, my meals are high carbohydrates and fat too which won't help at all.Does anyone recommend the Weight Loss bundle found on My Protein? It comes with one Diet Whey Protein, CLA, Thermopure, Omega 3 and Daily Vitamins. The last 4 are all capsules. (Tried posting link but because I'm new it won't let me).Would that help? What exercise do you suggest?The more advice the better to be honest. It'll all help.Cheers,Andy