testcore

All good suggestions, thanks! Although, what I feel I'm really up against is the muscle memory from my past. Anyone have specific thoughts on how to break down (or destroy?!?) that memory? Are there known training exercises?

I do the same - when I can get my tempo right, I hit it dead straight where I want. But then one swing too fast and I'm ruined for a while. Pretty sure this is due to my muscle memory of swinging a baseball bat (once could hit 80+ mph fastballs). I can't slow down enough; how do I break this pattern? Thx!