{"id":161,"date":"2004-10-25T11:22:08","date_gmt":"2004-10-25T16:22:08","guid":{"rendered":"http:\/\/thesandtrap.com\/uncategorized\/big_ball_between_your_legs\/"},"modified":"2004-10-25T11:22:08","modified_gmt":"2004-10-25T16:22:08","slug":"big_ball_between_your_legs","status":"publish","type":"post","link":"https:\/\/thesandtrap.com\/b\/playing_tips\/big_ball_between_your_legs","title":{"rendered":"Big Ball Between Your Legs"},"content":{"rendered":"<p>A lot of golfers collapse the left knee (for righties) on the backswing. This is especially evident in reverse pivots, though it can occur elsewhere as well. Collapsing your left knee causes your shoulder to drop and makes your hips sway.<\/p>\n<p>To cure this problem, imagine that you have a basketball or a soccer ball between your knees during your backswing. You&#8217;ll keep your knees separated and probably make a better weight shift.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Imagine a big ball between your knees to stop a collapsing left knee.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-playing_tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Big Ball Between Your Legs (Playing Tips) - The Sand Trap .com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesandtrap.com\/b\/playing_tips\/big_ball_between_your_legs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Big Ball Between Your Legs (Playing Tips) - The Sand Trap .com\" \/>\n<meta name=\"twitter:description\" content=\"Imagine a big ball between your knees to stop a collapsing left knee.\" \/>\n<meta name=\"twitter:creator\" content=\"@the_sand_trap\" \/>\n<meta name=\"twitter:site\" content=\"@the_sand_trap\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erik J. 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