{"id":333,"date":"2004-12-14T20:00:26","date_gmt":"2004-12-15T01:00:26","guid":{"rendered":"http:\/\/thesandtrap.com\/uncategorized\/rod_through_the_spine\/"},"modified":"2004-12-14T20:00:26","modified_gmt":"2004-12-15T01:00:26","slug":"rod_through_the_spine","status":"publish","type":"post","link":"https:\/\/thesandtrap.com\/b\/playing_tips\/rod_through_the_spine","title":{"rendered":"Rod Through the Spine"},"content":{"rendered":"<p>Golfers who get elaborate in their swings usually aren&#8217;t consistent. The true golf swing is a very simple affair when you&#8217;re playing well: you swing the club back, you swing the club through, and the ball goes where you&#8217;d like.<\/p>\n<p>People often worry about their weight shift. A weight shift gets complex when the head starts moving about &#8211; that&#8217;s more of a slide than a shift, and it causes consistency problems.<\/p>\n<p>The next time you&#8217;re on the range, try to keep your head absolutely still. I like to imagine a giant rod going down the back of my head, through my spine, and into the ground. I turn around this giant rod &#8211; my left shoulder working under, my right shoulder working around the top. I have no choice but to maintain both my spine angle and position through impact!<\/p>\n<p>In reality, the best pros move their heads and their spines a little, but far more than the average amateur golfer thinks is necessary. Stick a giant rod through your spine next time and see how your consistency improves.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stick a giant rod through your spine next time you&#8217;re on the range.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-playing_tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rod Through the Spine (Playing Tips) - The Sand Trap .com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesandtrap.com\/b\/playing_tips\/rod_through_the_spine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rod Through the Spine (Playing Tips) - The Sand Trap .com\" \/>\n<meta name=\"twitter:description\" content=\"Stick a giant rod through your spine next time you&#039;re on the range.\" \/>\n<meta name=\"twitter:creator\" content=\"@the_sand_trap\" \/>\n<meta name=\"twitter:site\" content=\"@the_sand_trap\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erik J. 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