{"id":426,"date":"2005-01-23T15:21:42","date_gmt":"2005-01-23T20:21:42","guid":{"rendered":"http:\/\/thesandtrap.com\/uncategorized\/knee_bends\/"},"modified":"2005-01-23T15:21:42","modified_gmt":"2005-01-23T20:21:42","slug":"knee_bends","status":"publish","type":"post","link":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends","title":{"rendered":"Knee Bends"},"content":{"rendered":"<p>The right knee is perhaps one of the most misunderstood parts in a golf swing. Visit any public course and you&#8217;re bound to see golfers of all ages, shapes, and sizes doing everything they can to abuse their golf swings by changing the bend in their back knee.<\/p>\n<p>Today&#8217;s Swing Tip is this: your right knee bend stays about the same throughout the swing, right up until your heel comes off the ground towards the end of the follow through. On the backswing, you load up onto a coiled right side. You don&#8217;t straighten the knee, nor do you squat. On the downswing, the left knee separates from the right knee a little to start the weight shift forward.<\/p>\n<p>Practice swinging your arms back and through in your living room, focusing on keeping the right knee flexed throughout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Knee bends are bad, but so are &#8220;knee-straightens.&#8221; Keep your back knee comfortable bent throughout the swing for more consistent club-ball contact.<\/p>\n","protected":false},"author":25,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[11],"tags":[],"class_list":["post-426","post","type-post","status-publish","format-standard","hentry","category-playing_tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Knee Bends (Playing Tips) - The Sand Trap .com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Knee Bends (Playing Tips) - The Sand Trap .com\" \/>\n<meta name=\"twitter:description\" content=\"Knee bends are bad, but so are &quot;knee-straightens.&quot; Keep your back knee comfortable bent throughout the swing for more consistent club-ball contact.\" \/>\n<meta name=\"twitter:creator\" content=\"@the_sand_trap\" \/>\n<meta name=\"twitter:site\" content=\"@the_sand_trap\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Erik J. Barzeski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends\"},\"author\":{\"name\":\"Erik J. Barzeski\",\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#\\\/schema\\\/person\\\/7cf4b4d5ef0536bf3d071a9a2977774f\"},\"headline\":\"Knee Bends\",\"datePublished\":\"2005-01-23T20:21:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends\"},\"wordCount\":143,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#organization\"},\"articleSection\":[\"Playing Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends\",\"url\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends\",\"name\":\"Knee Bends (Playing Tips) - The Sand Trap .com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#website\"},\"datePublished\":\"2005-01-23T20:21:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/playing_tips\\\/knee_bends#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thesandtrap.com\\\/b\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Knee Bends\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#website\",\"url\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/\",\"name\":\"The Sand Trap .com\",\"description\":\"Golf News, Reviews, and Commentary\",\"publisher\":{\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#organization\",\"name\":\"The Sand Trap .com\",\"url\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/imgs\\\/cropped-tst_color-1.png\",\"contentUrl\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/imgs\\\/cropped-tst_color-1.png\",\"width\":240,\"height\":65,\"caption\":\"The Sand Trap .com\"},\"image\":{\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/thesandtrapgolf\\\/\",\"https:\\\/\\\/x.com\\\/the_sand_trap\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/TheSandTrapGolf\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/#\\\/schema\\\/person\\\/7cf4b4d5ef0536bf3d071a9a2977774f\",\"name\":\"Erik J. Barzeski\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b18d638ef64636d7d332e59a9c050497cdd604e494dbe1647115b2dd74fb7b5?s=96&d=mm&r=pg\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b18d638ef64636d7d332e59a9c050497cdd604e494dbe1647115b2dd74fb7b5?s=96&d=mm&r=pg\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2b18d638ef64636d7d332e59a9c050497cdd604e494dbe1647115b2dd74fb7b5?s=96&d=mm&r=pg\",\"caption\":\"Erik J. Barzeski\"},\"sameAs\":[\"http:\\\/\\\/thesandtrap.com\\\/u\\\/1\\\/iacas\"],\"url\":\"https:\\\/\\\/thesandtrap.com\\\/b\\\/author\\\/erik\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Knee Bends (Playing Tips) - The Sand Trap .com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends","twitter_card":"summary_large_image","twitter_title":"Knee Bends (Playing Tips) - The Sand Trap .com","twitter_description":"Knee bends are bad, but so are \"knee-straightens.\" Keep your back knee comfortable bent throughout the swing for more consistent club-ball contact.","twitter_creator":"@the_sand_trap","twitter_site":"@the_sand_trap","twitter_misc":{"Written by":"Erik J. Barzeski","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends#article","isPartOf":{"@id":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends"},"author":{"name":"Erik J. Barzeski","@id":"https:\/\/thesandtrap.com\/b\/#\/schema\/person\/7cf4b4d5ef0536bf3d071a9a2977774f"},"headline":"Knee Bends","datePublished":"2005-01-23T20:21:42+00:00","mainEntityOfPage":{"@id":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends"},"wordCount":143,"commentCount":0,"publisher":{"@id":"https:\/\/thesandtrap.com\/b\/#organization"},"articleSection":["Playing Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends","url":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends","name":"Knee Bends (Playing Tips) - The Sand Trap .com","isPartOf":{"@id":"https:\/\/thesandtrap.com\/b\/#website"},"datePublished":"2005-01-23T20:21:42+00:00","breadcrumb":{"@id":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/thesandtrap.com\/b\/playing_tips\/knee_bends#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thesandtrap.com\/b"},{"@type":"ListItem","position":2,"name":"Knee Bends"}]},{"@type":"WebSite","@id":"https:\/\/thesandtrap.com\/b\/#website","url":"https:\/\/thesandtrap.com\/b\/","name":"The Sand Trap .com","description":"Golf News, Reviews, and Commentary","publisher":{"@id":"https:\/\/thesandtrap.com\/b\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thesandtrap.com\/b\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thesandtrap.com\/b\/#organization","name":"The Sand Trap .com","url":"https:\/\/thesandtrap.com\/b\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thesandtrap.com\/b\/#\/schema\/logo\/image\/","url":"https:\/\/thesandtrap.com\/b\/imgs\/cropped-tst_color-1.png","contentUrl":"https:\/\/thesandtrap.com\/b\/imgs\/cropped-tst_color-1.png","width":240,"height":65,"caption":"The Sand Trap .com"},"image":{"@id":"https:\/\/thesandtrap.com\/b\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/thesandtrapgolf\/","https:\/\/x.com\/the_sand_trap","https:\/\/www.youtube.com\/user\/TheSandTrapGolf"]},{"@type":"Person","@id":"https:\/\/thesandtrap.com\/b\/#\/schema\/person\/7cf4b4d5ef0536bf3d071a9a2977774f","name":"Erik J. Barzeski","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2b18d638ef64636d7d332e59a9c050497cdd604e494dbe1647115b2dd74fb7b5?s=96&d=mm&r=pg","url":"https:\/\/secure.gravatar.com\/avatar\/2b18d638ef64636d7d332e59a9c050497cdd604e494dbe1647115b2dd74fb7b5?s=96&d=mm&r=pg","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2b18d638ef64636d7d332e59a9c050497cdd604e494dbe1647115b2dd74fb7b5?s=96&d=mm&r=pg","caption":"Erik J. Barzeski"},"sameAs":["http:\/\/thesandtrap.com\/u\/1\/iacas"],"url":"https:\/\/thesandtrap.com\/b\/author\/erik"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1q2tI-6S","_links":{"self":[{"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/posts\/426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/comments?post=426"}],"version-history":[{"count":0,"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/posts\/426\/revisions"}],"wp:attachment":[{"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/media?parent=426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/categories?post=426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesandtrap.com\/b\/wp-json\/wp\/v2\/tags?post=426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}