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I'm going to throw a ticker tape parade when I finally break par over 9 lol can't believe how close I've been and haven't been able to do it. This is probably the closest I've came with great birdie looks on 6-9 and hit good putts just couldn't get one to fall.
You can do a lot with resistance bands. This trainer has free eBooks you can review.
Golf Fitness Training | Joey D Golf
Golf fitness training isn't just about 'working out' for golf. We optimize your body with exercises and workout programs built for you.
I am your age. And while weight training can help a lot, you can also get similar benefits from resistance bands and body weight work. I do squats, but single leg squats. I use the bands to add resistance. I also use them for core work.
This site sells a lot of the resistance band gear.
SKLZ | SKLZ
I did a review of this program below. SKLZ doesn’t sell it anymore, but there are others out there.