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So golfer's elbow (inside/forearm part of elbow) or tennis elbow (outside/pointy side of elbow)? I have had some of each over the years. First thing is to stop hitting off mats if possible. Those will destroy your joints if you hit off of them long enough. There are some high end mats out there that don't have that issue but you won't find them at your local range. 

I've had a lot of success with the TheraBand FlexBar and no longer have any elbow pain. Get the Red (light) and Green (medium) bars. Do the Tyler Twist for Tennis elbow and the  Reverse Tyler Twist for golfer's elbow. Start with the Red bar and work your way up to the green. Good luck!


Edited by 1puttit
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There is nothing wrong with this guys elbows or wrists but....

I know a guy who doesn't bend his elbows when he swings and doesn't bend his wrists either, well noticeably anyway. He turns at the waist and gets the club to about waist high on the back swing and again waist high on the follow through. He's not long bu the never mishits the ball and his short game is spectacular.....he's about a 10 handicap. He's amazing to watch and amazing to play with, but I'd do the Theraband thing before I'd go that extreme.

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  • iacas changed the title to Elbow Pain

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