I'm sure others of you saw this:
Heart Rate Variability | The Ultimate Guide to HRV | WHOOP
Heart rate variability (HRV): What it is, what causes it, why it's a sign of fitness, factors that affect it, how to improve it and use it to train smarter.
72 years old. Warmed up for 30 minutes, then played 18 holes.
After getting home, did a 20 minute EMOM;
Minute 1 - 20 jump squats.
Minute 2 - 20 Russian Kettlebell swings.
After that, did my Max Swing Speed training routine.
Stretched, showered, dinner, TV & relax for the rest of the day.
Personal Technology With Joanna Stern - Apple vs. Facebook: Why iOS 14.5 Started a Big Tech Fight
A new privacy feature in Apple’s iOS 14.5 requires apps to request permission to track you. And Facebook isn’t happy about it. WSJ’s Joanna Stern put Facebook C
Good video there.
I have been playing on and off for the last maybe 12 years and my handicap fluctuates like the tide. The friends who took up the game later than me now have single digit handicaps. I am so inconsistent, I keep hitting over the top.......just frustrated