Jump to content
IGNORED

TST Whoop Group


Recommended Posts

  • Moderator

No Bluetooth problems here either.  My only issue lately is that I did not wear it much during my 2 weeks off...lol. It started off that I forgot to put it on one day as I was rushing out of the house.  Then it spiraled out of control. My work schedule is back to normal now so my "routine" should be back to normal.

Link to post
Share on other sites
Awards, Achievements, and Accolades

  • Replies 131
  • Created
  • Last Reply

Top Posters In This Topic

Top Posters In This Topic

Posted Images

Just looking at the past 15 days worth of data. 

Recovery HRV RHR Sleep Sleep% Resp Strain
93 90 53 7.22 93 13.2 9.8
69 73 52 8.50 100 12.8 10
70 74 52 6.67 87 13.1 4.2
61 69 55 8.38 100 13.3 4.6
56 69 56 8.72 100 13.5 7.5
71 75 52 8.10 100 13.0 6.8
90 84 51 8.78 100 13.6 5.6
97 95 48 6.83 91 13.0 4.2
96 94 51 8.67 100 13.2 4.1
98 103 50 8.67 100 13.3 4.8
91 96 52 8.13 100 13.2 8.7
71 88 52 8.15 100 13.0 5.2
74 89 50 7.37 97 13.1 5.3
64 86 49 7.60 99 13.0 4.6
55 80 52 7.00 92 13.2 3.9

I am guessing my 55 Recovery score is because I have three days in a row of under 100% sleep. My HRV is right around my baseline (70-88). At the top, I had 2 out of 3 days around 90% sleep and the next two days were my worst recovery. As soon as I got enough sleep over the next 2-3 days, then it jumped back up into the 90's. It looks like there is some lag. 

Link to post
Share on other sites
Awards, Achievements, and Accolades

  • Administrator
35 minutes ago, saevel25 said:

Just looking at the past 15 days worth of data. 

Recovery HRV RHR Sleep Sleep% Resp Strain
93 90 53 7.22 93 13.2 9.8
69 73 52 8.50 100 12.8 10
70 74 52 6.67 87 13.1 4.2
61 69 55 8.38 100 13.3 4.6
56 69 56 8.72 100 13.5 7.5
71 75 52 8.10 100 13.0 6.8
90 84 51 8.78 100 13.6 5.6
97 95 48 6.83 91 13.0 4.2
96 94 51 8.67 100 13.2 4.1
98 103 50 8.67 100 13.3 4.8
91 96 52 8.13 100 13.2 8.7
71 88 52 8.15 100 13.0 5.2
74 89 50 7.37 97 13.1 5.3
64 86 49 7.60 99 13.0 4.6
55 80 52 7.00 92 13.2 3.9

I am guessing my 55 Recovery score is because I have three days in a row of under 100% sleep. My HRV is right around my baseline (70-88). At the top, I had 2 out of 3 days around 90% sleep and the next two days were my worst recovery. As soon as I got enough sleep over the next 2-3 days, then it jumped back up into the 90's. It looks like there is some lag. 

Is that on the Whoop site? I only get charts, not a nice table like that.

Stuff like this is nice, but where is the data copied from?

image.png

image.png

Link to post
Share on other sites
Awards, Achievements, and Accolades

1 minute ago, iacas said:

Is that on the Whoop site? I only get charts, not a nice table like that.

Stuff like this is nice, but where is the data copied from?

I just typed it into excel. I was curious to see what I can make out of the data. I know I’ve been lazy with not working out hard. So, one variable was set there. 

Link to post
Share on other sites
Awards, Achievements, and Accolades

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Want to join this community?

    We'd love to have you!

    Sign Up
  • Support TST Affiliates

    TourStriker PlaneMate
    Golfer's Journal
    Whoop
    SuperSpeed
    FlightScope Mevo
    Use the code "iacas" for 10% off Mevo and the code "iacasjan21" for 10% off SuperSpeed.
  • Posts

  • Today's Birthdays

    1. 1puttit
      1puttit
      (56 years old)
    2. Al Vorster
      Al Vorster
      (42 years old)
    3. alczervik4
      alczervik4
      (32 years old)

×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...