IGNORED
How Much do You Exercise?
Do You Get 150 Minutes of Moderate Exercise Each Week AND 2 Days of Muscle Building Exercise?
25 members have voted
-
1. How much exercise do you get (not counting time on the course)?
-
I get at least 150 minutes of moderate-intensity exercise each week and I get at least 2 days of muscle building exercise.15
-
I get at least 150 minutes of moderate-intensity exercise each week but I don't get at least 2 days of muscle building exercise.4
-
I get at least 2 days of muscle building exercise but I don't get at least 150 minutes of moderate-intensity exercise each week.5
-
I rarely get the recommended amount of exercise.1
-
I almost never get enough exercise.0
-
-
2. How structured is your exercise?
-
My exercise is very structured. I follow a workout plan.15
-
Most of my workouts are structured, but if I end up doing something pretty physical, I'll count that as my workout and skip the scheduled workout.3
-
All of my exercise comes from unstructured activities; Free time or leisure play.3
-
I like to vary my exercise routines. I'll go structured for a while and then go unstructured.4
-
I have to get super creative to get my workout in. I have to do wall-sits while waiting for my coffee to brew, or squats while I brush my teeth.0
-
-
3. How's your exercise motivation?
-
I workout regularly and rarely take anytime off.16
-
I'm very streaky. I'll workout for a while and then take some time off, not too much time, because I need to get back into it.4
-
I'm all over the place. Sometimes I work out for months straight. Sometimes I take a few months off.2
-
I'll workout or exercise for a couple of days and then take extended time off. Then start again for a couple of days. Rinse and repeat.2
-
I can't even find time or motivation to start exercising.1
-
-
Topics Being Discussed Right Now on The Sand Trap
-
"5 Minutes Daily" Practice Challenge 1 2 3 4 914
By iacas, in Instruction and Playing Tips
- 5 minutes daily
- dedication
- (and 6 more)
- 16,446 replies
- 1,175,995 views
-
- 25 replies
- 9,258 views
-
The Stack System - A Conversation on Gaining Swing Speed 1 2 3 4 15
By iacas, in Instruction and Playing Tips
- stack system
- stack
- (and 3 more)
- 254 replies
- 63,366 views
-
- 8,604 replies
- 408,255 views
-
- 2,439 replies
- 265,585 views
-
Recommended Posts
Create an account or sign in to comment
You need to be a member in order to leave a comment
Create an account
Sign up for a new account in our community. It's easy!
Register a new accountSign in
Already have an account? Sign in here.
Sign In Now