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The importance of body rotation


Note: This thread is 4885 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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Want to hit longer? Work on your body rotation. When you are able to torque up your body you get so much more power in your swing. I noticed that once I started taking martial arts, my body was getting much looser and I began to understand that power down not come from your arms, it comes from your body. The effect is amazing, I now hit two clubs longer than what I did before I did martial arts. Coincidence? Possibly, but I don't think so. If you find that you are swing uses a lot of your arms, do some drills to help your body get more of a twisting motion. There are countless amounts of drills that you can find online, I just wanted to put this up as a testament to how effective body rotation really is.
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Note: This thread is 4885 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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