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Posted

35 minutes indoor spinning intervals. easy to moderate pace

Circuit weight training machines 2x10

Fighting a chronic cough. 


Posted

3*10 of Bench, Barbell Row, Squats, Shoulder Press, Tricep Pull Downs, Bicep Curls 

Awards, Achievements, and Accolades

Posted

35 minutes on the elliptical machine

Circuit weight training machines 2x10

20 minutes indoor spinning as a recovery.

Driving range.......basket of balls (50). Hit with P, W, 9, 8


Posted (edited)

Friday: 1.5 mile run.

Skipping tomorrows workout to play Golf!! :-)

Edited by HJJ003
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Posted

50 minutes indoor spinning intervals

Resistance bands circuit 2x20

Power lifting style Bench press 205x5

15 minutes indoor spinning as a recovery.

Still fighting a chronic cough. I will practice for 5 mins hitting practice balls in the back yard


Posted

I did a second workout today while waiting for my daughter at theater practice.

35 minutes treadmill walk run intervals. 

Did a morning and early evening workout. 


Posted

Thought I was gonna die... We have only been doing sprints this winter at Crossfit.  Today was 60degrees...rare in the Northeast for February so we went outside...not ready for it.

4 rounds for time with a 20 minute cap:

400 meter run

40 yards burpee/broad jump

15 toes to bar.

Awards, Achievements, and Accolades

Posted

Morning workout

35 minutes elliptical machine intervals.

Incline Bench press 135x5, 155x5, 175x3, 190x3, 200x3.

Sits up with 25 lbs. 2x30

chin up machine. 2x10


Posted (edited)
On 2/20/2018 at 2:57 PM, Typhoon92 said:

Thought I was gonna die... We have only been doing sprints this winter at Crossfit.  Today was 60degrees...rare in the Northeast for February so we went outside...not ready for it.

4 rounds for time with a 20 minute cap:

400 meter run

40 yards burpee/broad jump

15 toes to bar.

I'm pretty sure I couldn't get through more than 3 of these in 20 minutes...  A lot of those rounds for time metcons are brutal

Edited by mdl
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Matt

Mid-Weight Heavy Putter
Cleveland Tour Action 60˚
Cleveland CG15 54˚
Nike Vapor Pro Combo, 4i-GW
Titleist 585h 19˚
Tour Edge Exotics XCG 15˚ 3 Wood
Taylormade R7 Quad 9.5˚

Awards, Achievements, and Accolades

Posted

Crossfit workout "Fran"...

21 Barbell thrusters/21 pullups

15 Bb thrusters/ 15 pu

9 bb thrusters/9 pu

7 minutes 2 seconds

Awards, Achievements, and Accolades

Posted

morning workout

45 minutes elliptical machine intervals

Circuit weight training machines 2x10. Last set 60% of 1rpm

15 minutes treadmill walk run intervals.

PM workout

30 minutes elliptical machine at recovery pace after 12 holes of golf on Executive course.


Posted

Morning Workout:

50 minutes elliptical machine intervals

Bench press 135x5. 155x5. 190x3. 200x3. 210x3

30 minutes indoor spinning as a recovery. 

Afternoon Activity

9 holes of Par 3 golf. 

30 minutes elliptical machine active recovery. 


Posted

Extra evening workout while watching Academy Awards

30 minutes indoor spinning as a recovery.

Can't sit in the sofa watching television when my Cyclops bike is standing next to me. 

Best investment I have made in the last three years

 


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