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Your Workout Today


iacas

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35 minutes on the elliptical machine

Circuit weight training machines 2x10

20 minutes indoor spinning as a recovery.

Driving range.......basket of balls (50). Hit with P, W, 9, 8

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50 minutes indoor spinning intervals

Resistance bands circuit 2x20

Power lifting style Bench press 205x5

15 minutes indoor spinning as a recovery.

Still fighting a chronic cough. I will practice for 5 mins hitting practice balls in the back yard

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Thought I was gonna die... We have only been doing sprints this winter at Crossfit.  Today was 60degrees...rare in the Northeast for February so we went outside...not ready for it.

4 rounds for time with a 20 minute cap:

400 meter run

40 yards burpee/broad jump

15 toes to bar.

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On 2/20/2018 at 2:57 PM, Typhoon92 said:

Thought I was gonna die... We have only been doing sprints this winter at Crossfit.  Today was 60degrees...rare in the Northeast for February so we went outside...not ready for it.

4 rounds for time with a 20 minute cap:

400 meter run

40 yards burpee/broad jump

15 toes to bar.

I'm pretty sure I couldn't get through more than 3 of these in 20 minutes...  A lot of those rounds for time metcons are brutal

Edited by mdl
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morning workout

45 minutes elliptical machine intervals

Circuit weight training machines 2x10. Last set 60% of 1rpm

15 minutes treadmill walk run intervals.

PM workout

30 minutes elliptical machine at recovery pace after 12 holes of golf on Executive course.

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Morning Workout:

50 minutes elliptical machine intervals

Bench press 135x5. 155x5. 190x3. 200x3. 210x3

30 minutes indoor spinning as a recovery. 

Afternoon Activity

9 holes of Par 3 golf. 

30 minutes elliptical machine active recovery. 

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Extra evening workout while watching Academy Awards

30 minutes indoor spinning as a recovery.

Can't sit in the sofa watching television when my Cyclops bike is standing next to me. 

Best investment I have made in the last three years

 

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