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Your Workout Today

iacas

By iacas,
in Fitness and Exercise

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saevel25 Incredible Member

saevel25

Yesterday - Weightlifting

Today - One set of super light weight lifting, focus on muscle movement in full range of motion and activation. Then followed by stretching. 

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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jshots
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Is it really a garage if there aren't dents and cracks in the wall?

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I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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Elmer Great Member

Elmer

Yesterday walked a couple miles around the track.

Today

Kettlebelle squat to press 3 x 10 sets

Kettlebell clean to press to reverse lunge 3 x 10 sets

Kettlebell alternating one arm swing 30

In my Grom:

Driver-Taylormade 10.5 Woods- Taylomade 3 wood, taylormade 4 Hybrid
Irons- Callaway Big Berthas 5i - GW Wedges- Titles Volkey  Putter- Odyssey protype #9
Ball- Bridgestone E6
All grips Golf Pride

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  • 1 month later...
saevel25 Incredible Member

saevel25

Haven't posted in a while. changed up my routine to keep from overloading on a day since I will be playing volleyball on Tuesday and golfing more now. 

Monday: Shoulders and Arms
Tuesday: Couch to 5K program, and Volleyball
Wednesday: Chest and Back
Thursday: Couch to 5K program, and Golf
Friday: Leg Day (Wish me luck 😛)
Saturday or Sunday: Couch to 5K program (depends on how leg day went)

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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