Your Workout Today

[saevel25]

Yesterday - Weightlifting

Today - One set of super light weight lifting, focus on muscle movement in full range of motion and activation. Then followed by stretching. 

[Elmer]

Yesterday walked a couple miles around the track.

Today

Kettlebelle squat to press 3 x 10 sets

Kettlebell clean to press to reverse lunge 3 x 10 sets

Kettlebell alternating one arm swing 30

[saevel25]

Haven't posted in a while. changed up my routine to keep from overloading on a day since I will be playing volleyball on Tuesday and golfing more now. 

Monday: Shoulders and Arms
Tuesday: Couch to 5K program, and Volleyball
Wednesday: Chest and Back
Thursday: Couch to 5K program, and Golf
Friday: Leg Day (Wish me luck 😛)
Saturday or Sunday: Couch to 5K program (depends on how leg day went)

[saevel25]

Weight lifting after work today. Did split squats for the first time in months. My thighs will be yelling at me tomorrow. Then played 2 hours of volleyball from 8 till 10pm. 

[JCrane]

I did my slow flow  Yoga focusing on  strength, balance, and Mobility exercises with my class as I demoed slow tempo. This has been a great combination to the weights as the transition exercises really develop the body dynamically.  Good group today as I counted 34 which is about average. That took about an hour. Slow movement exercises are gaining popularity even with weights where you never used to see it. 

Next I went to the pulleys where I simulate the golf swing both on the back swing and on the follow through, using

 ecentric; concentric and static contraction exercises. I use Peter Sisco's system.  I have been using this system on the machines for about a year now. It  builds strength while it relies heavily on recovery time without spending a lot of time in the gym. I rotate the lower body weight machine workout with the core , and the upper body. Next a few hand grips with my lead hand only. 

Next a few games of Pickelball , then over to the golf simulator for a round of golf.