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iacas

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Yesterday - Weightlifting

Today - One set of super light weight lifting, focus on muscle movement in full range of motion and activation. Then followed by stretching. 

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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Yesterday walked a couple miles around the track.

Today

Kettlebelle squat to press 3 x 10 sets

Kettlebell clean to press to reverse lunge 3 x 10 sets

Kettlebell alternating one arm swing 30

In my Grom:

Driver-Taylormade 10.5 Woods- Taylomade 3 wood, taylormade 4 Hybrid
Irons- Callaway Big Berthas 5i - GW Wedges- Titles Volkey  Putter- Odyssey protype #9
Ball- Bridgestone E6
All grips Golf Pride

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  • 1 month later...

Haven't posted in a while. changed up my routine to keep from overloading on a day since I will be playing volleyball on Tuesday and golfing more now. 

Monday: Shoulders and Arms
Tuesday: Couch to 5K program, and Volleyball
Wednesday: Chest and Back
Thursday: Couch to 5K program, and Golf
Friday: Leg Day (Wish me luck 😛)
Saturday or Sunday: Couch to 5K program (depends on how leg day went)

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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