Jump to content
IGNORED

Your Workout Today


iacas

Recommended Posts

Just to add to @Slice of Life's example.

Was just at the store and got this for lunch. I add on a 1/2 cup of Bush's honey baked beans. (Yes I did have to include the dog ).

So I ate 48 grams of protein, 240 calories (just the turkey).

You weren't evil, @mvmac , and ate that in front of the dog without giving him/her any, right?  Haha

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

You weren't evil, @mvmac, and ate that in front of the dog without giving him/her any, right?  Haha

Actually I did give him a small piece, so I actually got 45 grams of protein ;-)

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook
Golf Terminology -  Analyzr  -  My FacebookTwitter and Instagram 

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Actually I did give him a small piece, so I actually got 45 grams of protein

Good man!

Haha.

While I'm at my folks for the week I guess I should run to the store and get some stuff.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Roughly 270 at the moment.

Sorry that I ask and it's with no bad intentions but are you using the help of someone? I feel that for 270 lb that's very little amount of food. I eat almost those calories and I'm in a cutting phase loosing 500 grams a week. Right now I'm at 85.5 kilos that's 188 lb.

Driver: 905R 9.5° (UST Proforce V2 Stiff) | Fairway: 906F2 15° (UST Proforce V2 Stiff) | Hybrid: 585.H 21° (S300) | Irons: AP2 4-PW (Project X 6.0) | Wedges: Vokey Design 52.08, 56.11 & 60.11  | Putter: Studio Select Newport 2 

www.flickr.com/avm_photo

Link to comment
Share on other sites


So, I tend to go over on carbs most days.

Is it worse to go over in carbs or fat?

Well... I will say fat. Cause 1 gram of fat it's 9 calories and 1 gram of carbohydrate or protein are the same 4 calories. Try to plan, at the begining, all your meals on MFP one day before, so you can adjust the values and hit your target. With time you will learn how much of what you can eat and will become a lot easier. :-D

Driver: 905R 9.5° (UST Proforce V2 Stiff) | Fairway: 906F2 15° (UST Proforce V2 Stiff) | Hybrid: 585.H 21° (S300) | Irons: AP2 4-PW (Project X 6.0) | Wedges: Vokey Design 52.08, 56.11 & 60.11  | Putter: Studio Select Newport 2 

www.flickr.com/avm_photo

Link to comment
Share on other sites


Sorry that I ask and it's with no bad intentions but are you using the help of someone? I feel that for 270 lb that's very little amount of food. I eat almost those calories and I'm in a cutting phase loosing 500 grams a week. Right now I'm at 85.5 kilos that's 188 lb.

Oh, I've been quite open about my current weight.

By help of someone do you mean a trainer?  If that's your question, then no.  I'm trying to eat healthy and stay away from fatting and high carb foods.  I'm getting roughly 1500-1800 calories a day while I've been home and not working out because I'm at my mom's for the holidays.

Well... I will say fat. Cause 1 gram of fat it's 9 calories and 1 gram of carbohydrate or protein are the same 4 calories. Try to plan, at the begining, all your meals on MFP one day before, so you can adjust the values and hit your target. With time you will learn how much of what you can eat and will become a lot easier.

Yeah, the challenge is that there are times I don't know what the next day will bring or what I'll be in the mood for, haha.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

159.8 this morning at 13.0% body fat. Met my New Years Eve goal a week early, which means I get to pig out guilt free on Christmas and New Years Eve haha Now the neck will determine if I bulk, or cut down into single digit body fat...
Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades


Went to the gym, yesterday, and Mike Goodes was working out next to me.  I think he is like 58 or so.  Wow, he was killing it!  It was encouraging and discouraging at the same time...

Robert Spann

:ping: :adidas: :adams: :leupold: :nike: :srixon: :nickent:

Link to comment
Share on other sites


  • Moderator

159.8 this morning at 13.0% body fat. Met my New Years Eve goal a week early, which means I get to pig out guilt free on Christmas and New Years Eve haha

Now the neck will determine if I bulk, or cut down into single digit body fat...

Nice dude! Yeah I'm going big tomorrow as well.


Today's workout

5x5 Front Squats 135

50 Sledgehammers each side

40 Trap bar presses

15 Ring dips

and a killer KB class

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook
Golf Terminology -  Analyzr  -  My FacebookTwitter and Instagram 

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Trained chest and biceps today just to make some room for today's massive dinner. When it was my birthday at sticked to my macros, so I will count today as my birthday macros. And birthday macros equals infinite! Hahaha!

Driver: 905R 9.5° (UST Proforce V2 Stiff) | Fairway: 906F2 15° (UST Proforce V2 Stiff) | Hybrid: 585.H 21° (S300) | Irons: AP2 4-PW (Project X 6.0) | Wedges: Vokey Design 52.08, 56.11 & 60.11  | Putter: Studio Select Newport 2 

www.flickr.com/avm_photo

Link to comment
Share on other sites


Just to add to @Slice of Life's example.

Was just at the store and got this for lunch. I add on a 1/2 cup of Bush's honey baked beans. (Yes I did have to include the dog ).

So I ate 48 grams of protein, 240 calories (just the turkey).

Bought this today.  Cost almost $5!  Haha.

Also got some salami and ham because they were high protein, low in fat and carbs.

Hopefully this will get me to my protein goal!

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Get a Costco membership and buy the 10 lb bag of chicken breasts.
Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

Once again for me today was 30 minutes on the elliptical and 30 minutes on the bikeandLeg extension 3x20 55#

Seated leg curl 3x20 60#
Lat pulldown 3x20 60#
Fly 3x20 70#
Abdominal 3x20 55#
Leg press 3x20 85#
Back extension 3x20 70#
Rotary torso 3x20 70#
Calf extension 3x20 55# l
Tricep extension 3x20  40#
Bicep Curl 3x15 25#
Shoulder press 3x15 40#
Seated rowing 3x15 40#
Chest Press 3x20 35#

Don

Took up golf late in life with a lot to catch up. 

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

Bought this today.  Cost almost $5!  Haha.

Yeah it's not something I buy everyday. Just didn't feel like cooking and I was getting some stuff for Christmas.

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook
Golf Terminology -  Analyzr  -  My FacebookTwitter and Instagram 

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Yeah it's not something I buy everyday. Just didn't feel like cooking and I was getting some stuff for Christmas.

I bought $25 dollars worth of that and other meats to try and get more protein in me.  I hope it last me through the rest of the week.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Decided to push it today as I'll be on vaca for a week and away from the gym.  I've been taking more time between workouts and seeing more gains in strength with the longer rest.

Squat

225 x5x2 (failed after 2 reps on the 3rd set) - new PR

Might try for a 1RM next time of 240 to reach my goal of a 1.5x bodyweight squat (I'm 157lbs)

Bench

155 x2x2 - new PR (and almost 1x bodyweight)

135x5x2

Deadlift

315 x3 - new PR (and goal of 2x bodyweight reached)

225x3

- Mark

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.
  • Posts

    • It's been a long time since I've played alone, but I'm looking forward to doing it again one day. I like it as an intermediate zone between the range and golf with other people. I find it much easier to play alone, and it allows me to practice shots I otherwise might not think to try if I was on the range. Added bonus that it's very peaceful and low stress, and it's a nice thing to mix into the routine.
    • I quit because I have to. It's kind of difficult to golf through 3 feet of snow. Right now my issue is a lot of family demands and very little light. Also I often have issues with heightened expectations when I haven't been playing great as of late.  Since becoming an avid golfer, I haven't really quit golf, I've just put it on pause.
    • This is where you should read Rule 14.3c(2).  Essentially you drop once, if the ball doesn't stay in the Relief Area you drop again.  If it doesn't stay the second time, you place it where it landed.  If you try to place it twice and it still won't come to rest, you find the nearest place it WILL stay at rest.  You might end up going well out of the Relief Area to find that nearest place, which COULD get you to a better spot.  No guarantees, but this particular Rule can sometimes help, if you understand it.
    • Day 109 (02 Oct 22) - mirror work today, focused on getting good rotation in the backswing and not reverse pivoting.  
    • Day 207.  I did a full Fit for Golf in-season workout this morning.  
  • Today's Birthdays

    1. bluemagoo
      bluemagoo
      (72 years old)
    2. Camdenn
      Camdenn
      (27 years old)
    3. Joe Jetson
      Joe Jetson
      (67 years old)
    4. Karlos
      Karlos
      (30 years old)
    5. Markdd91
      Markdd91
      (31 years old)

×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...