Jump to content
IGNORED

Your Workout Today


iacas

Recommended Posts

So I posted this in my 1000th post thread but 32 days into my lifestyle change, I'm down 15.4 pounds.  Very excited and motivated to keep going!

I'm so results oriented, just not with golf, thankfully.

No arguing with results. That's a lot of weight in 32 days! Just don't get discouraged when it starts to slow down a little. It happens, and you just gotta push through it.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

No arguing with results. That's a lot of weight in 32 days! Just don't get discouraged when it starts to slow down a little. It happens, and you just gotta push through it.

Well, I have a lot of excess baggage weight! :-$

But, yeah, I know it'll slow down.  I think if I start feeling stronger and start seeing my body look stronger in the mirror, it'll soften the blow.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Well, I have a lot of excess baggage weight!

But, yeah, I know it'll slow down.  I think if I start feeling stronger and start seeing my body look stronger in the mirror, it'll soften the blow.

Yeah it comes off quick at first, but if you stay with it...it just keeps melting off. Just at a slightly slower pace. And the mirror is your best friend when you're getting in shape. Both as a motivator and for reassurance.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

Yeah it comes off quick at first, but if you stay with it...it just keeps melting off. Just at a slightly slower pace. And the mirror is your best friend when you're getting in shape. Both as a motivator and for reassurance.

Yeah, I caught myself looking at the mirror on Wednesday after my workout and thought to myself that my gut looked smaller.

Of course, because I'm impatient, at the time, I wished it was even smaller but I feel I have to be realistic about these things.

I also think that taking 2.5 weeks off from working out and running on the treadmill slowed down the weight loss train so I'm excited to see how much I lose in the next 30 days without skipping workouts or treadmill runs.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Yeah, I caught myself looking at the mirror on Wednesday after my workout and thought to myself that my gut looked smaller.

Of course, because I'm impatient, at the time, I wished it was even smaller but I feel I have to be realistic about these things.

I also think that taking 2.5 weeks off from working out and running on the treadmill slowed down the weight loss train so I'm excited to see how much I lose in the next 30 days without skipping workouts or treadmill runs.

If it makes you feel any better...the impatience never ends haha. I look in the mirror and wanna put on 15 lbs of muscle and lose 6-7 more lbs of fat by next week haha

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

Quote:

Originally Posted by Slice of Life

There isn't really a way.

Best way would be compare yourself to this picture for an estimate.

I would be happy with 20 - 35% BF

What's stopping you?

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

If it makes you feel any better...the impatience never ends haha. I look in the mirror and wanna put on 15 lbs of muscle and lose 6-7 more lbs of fat by next week haha

Based on the image you posted, I think I'd be happy with having anywhere from 10-20% body fat so I have a long way to go, haha.

Where would you say you are on the body fat scale?

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Based on the image you posted, I think I'd be happy with having anywhere from 10-20% body fat so I have a long way to go, haha.

Where would you say you are on the body fat scale?

Right now I'm about 12-13%.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

Right now I'm about 12-13%.

Gangsta!

I think to myself where I'm at, I would probably be happy at 12-13% and wouldn't concentrate on fat loss like you are but I've been told working out and being in good shape is like an addictive drug.  Haha

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Gangsta!

I think to myself where I'm at, I would probably be happy at 12-13% and wouldn't concentrate on fat loss like you are but I've been told working out and being in good shape is like an addictive drug.  Haha

I'm not really focused on fat loss right now. I've upped my cals to 2,000 in preparation to put on some muscle...but won't start bulking until after I recover from my Dental surgery. Probably around February 1st.

I was focused on it when I was closer to 20% in early October haha

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

I'm not really focused on fat loss right now. I've upped my cals to 2,000 in preparation to put on some muscle...but won't start bulking until after I recover from my Dental surgery. Probably around February 1st.

I was focused on it when I was closer to 20% in early October haha

Good luck with the dental surgery.  Hope it's not anything major.

I figure I'd have to lose another 100 pounds to get to 20% which I don't think is likely for this year, haha.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Good luck with the dental surgery.  Hope it's not anything major.

I figure I'd have to lose another 100 pounds to get to 20% which I don't think is likely for this year, haha.

Getting my wisdom teeth pulled, bottom two are extremely impacted and require removing a portion on my jaw on both sides, which then require bone grafts. It's a great January so far lol.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

Getting my wisdom teeth pulled, bottom two are extremely impacted and require removing a portion on my jaw on both sides, which then require bone grafts. It's a great January so far lol.

Whoa, sounds like some serious stuff.

Best of luck!

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

  • Moderator

x5

Bench 3-5 reps 155lbs

Deadlift 215 x2

Ring Dips, countdown

Farmers Carry, two 24kg kettlebells

and Kettlebell class

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook
Golf Terminology -  Analyzr  -  My FacebookTwitter and Instagram 

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Whoa, sounds like some serious stuff.

Best of luck!

He said he gets about one of these a year...so it isn't that uncommon...but not that common either. I'm one of the lucky ones.

I'm not concerned about that tho...4-5 days and I should be back to work.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Link to comment
Share on other sites

Awards, Achievements, and Accolades

He said he gets about one of these a year...so it isn't that uncommon...but not that common either. I'm one of the lucky ones.

I'm not concerned about that tho...4-5 days and I should be back to work.

Back to work as in your job or back to work as in being able to work out?

Just finished workout:

Dumbbell presses 40 each arm, 3 sets x 12 reps
Shoulder presses 40 each arm, 2 sets x 12 reps, 1 set x 8 reps
Tricep extensions 20 total, 3 sets x 12 reps

Ran on the treadmill and burned 476 calories.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Hoping to get some thoughts people might have about these workouts that were brought up in my 1000th post thread: [quote name="rkim291968" url="/t/78581/for-my-1000th-post-a-journal-about-my-golf-past-present-and-what-i-hope-my-golf-future-will-be/0_100#post_1093198"]A few in the following link - [URL=http://www.mensfitness.com/training/build-muscle/drive-the-ball-longer-with-our-golf-workout-routine]http://www.mensfitness.com/training/build-muscle/drive-the-ball-longer-with-our-golf-workout-routine[/URL] And some from here - [URL=http://www.sport-fitness-advisor.com/golf-weight-training.html]http://www.sport-fitness-advisor.com/golf-weight-training.html[/URL]. [/quote]

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Link to comment
Share on other sites

Awards, Achievements, and Accolades

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-15%): "IACAS" for Mevo/Stack, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope.
  • Posts

    • I kind of like this interpretation especially if you think about it the unplayable rule would probably put you in a better spot.  using back on the line releief.  
    • I did not realize that, I was thinking a more traditional golf club.  
    • Thanks for the feedback. @StuM, we are a "club without real estate" so no facilities or pro. We have a membership of around 185 players and we only play together as a group at our tournaments, which are held at public access courses. A group of us setup the tournaments, collect the money and dole out the prizes.
    • In general, granting free relief anywhere on the course isn't recommended.  Similarly, when marking GUR, the VSGA and MAPGA generally don't mark areas that are well away from the intended playing lines, no matter how poor the conditions.  If you hit it far enough offline, you don't necessarily deserve free relief.  And you don't have to damage clubs, take unplayable relief, take the stroke, and drop the ball in a better spot.
    • If it's not broken don't fix it. If you want to add grooves to it just because of looks that's your choice of course. Grooves are cut into putter faces to reduce skid, the roll faced putter is designed to do the same thing. I'm no expert but it seems counter productive to add grooves to the roll face. Maybe you can have it sand-blasted or something to clean up the face. Take a look at Tigers putter, its beat to hell but he still uses it.     
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...