Jump to content
iacas

Your Workout Today

2,183 posts / 116189 viewsLast Reply

Recommended Posts

On 4/23/2019 at 6:52 PM, Typhoon92 said:

At a box...I'm horrible at working out at home.  Been going since 2007.  My wife and son are good about working out at home.  They have all the Beachbody vids...p90x, Body Beast, insanity...

At the gym I push harder with other people in the class, at home, not so much.

I'm the same. Been doing CF for six months and it has changed my workout routine for good. I am in the best shape of my life at 39. Feels good. 

Today was Partner AMRAP 18 minutes

18 Wall Balls

18 Kb Swings

18 Box Jumps 

18 Burpees

Got through 5 Rounds and 48 Reps

 

Share this post


Link to post
Share on other sites
Awards, Achievements, and Accolades

Register for free today and you won't see this ad spot again!

Yeah I'm with you, I cannot workout at home anymore. Too many distractions. I drive 25 mins to the gym. Because once I'm there, I'm going to get my money's worth.

Share this post


Link to post
Share on other sites
Awards, Achievements, and Accolades

Third time this week I went to the gym, and a squat rack was available this time!  Did squats and the press.  Came home and did medicine ball drill for driver too.  

Share this post


Link to post
Share on other sites
Awards, Achievements, and Accolades

A few people puked today in the heat with this one.

For time:

10 rounds of "Cindy" ( 5 pull ups, 10 pushups, 15 air squats) 

50 calorie row

30 power cleans

Took me 20:54...I was dying.  Great workout.

Share this post


Link to post
Share on other sites
Awards, Achievements, and Accolades

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.




×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...