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2 hrs of Pick up Pickle ball this morning

2 hrs of Pickle ball league

1 hr of Pilates 

1 Hr on the machines ( slow reps ) 

1  hr of Yoga 

That should cover it  aerobic exercise, strength building, muscle building  and mobility training 

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Great to hear, man! Finally golf season, so I'm not too bummed out to be on this site lol Very cool getting into it for the first time. Just watch a lot of youtube videos...if you find the Athl

5x5 Squat at 135 lbs 5x5 Bench at 95 lbs 1x5 Deadlift at 185 lbs Getting back into regular lifting after some time off. 

I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

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Keep up the good workouts!

5 am workout

30 mins indoor spinning  intervals 

Dumbbell power clean  and press 3x8.  30x8 

Afternoon workout 

60 mins of bike racing  intervals at the Cabrillo Beach Marina. 

15 mins indoor spinning  cool down.

Resistance  band  strength  training  2x15  70lb bands

I plan on playing g 9 holes of golf Thursday twilight 

 

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35 minutes ago, kenhockey2 said:

Keep up the good workouts!

5 am workout

30 mins indoor spinning  intervals 

Dumbbell power clean  and press 3x8.  30x8 

Afternoon workout 

60 mins of bike racing  intervals at the Cabrillo Beach Marina. 

15 mins indoor spinning  cool down.

Resistance  band  strength  training  2x15  70lb bands

I plan on playing g 9 holes of golf Thursday twilight 

 

you are putting me to shame !

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  • 1 month later...

5 am morning workout......15 mins indoor spinning warmup. Resistance band strength training 2x15 with 70 lb bands. Finished off with 2x5 Dumbbell power clean and press 20 lbs

7:40 am.....18 holes of golf, shot a 93. Finished in 3.75 hours.

Performed 30 mins easy indoor spinning as a post golf recovery activity.

I am fortunate to live in southern California.  

 

 

 

 

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  • 1 month later...

I've gone on and off regular training mostly due to getting too sore pushing my 49 year old body beyond what it can handle. This time it's different! This weekly routine seems to be good so far:

M - Strength training - Deadlift & Press - following Wendler 5/3/1 beginner program

T - Stretch & 15 min Core Workout

W - Golf!

Th - Strength training - Bench & Squats - 5/3/1

F - Stretch & 15 min Core Workout 

Sat/Sun - Golf

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  • 2 weeks later...

Unfortunately the past two weeks my only exercise has been weekly golf, though this weekend will probably get in three rounds.  Used to walk at least 10 km daily but that has stopped.  Need to get back to that from Monday

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(edited)

Is pulling the trigger on my pistol at the range today 100 times, going out to lunch with my friends after, considered working out? Sheesh, I'm going out now to walk the dog.

Edited by Billy Z
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