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iacas

Your Workout Today

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I actually ended up having to run yesterday after I played nine holes. I love running with a passion, but getting back into the swing of things after lacrosse ended is what is so difficult. Started with 3 mile quick runs, I'll start working my way up like usual.

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Yea I am kinda getting into body weight only exercises right now. Don't know why but I like how it feels after working out a lot better than dumbbells or machines.

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Yea I am kinda getting into body weight only exercises right now. Don't know why but I like how it feels after working out a lot better than dumbbells or machines.


Definitely better. I had to give up 12oz curls.

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I just painted the inside off my house. does that count for workout?

i still feel the muscles in my back and arms.

i'm going to play the gents competition this afternoon. hope it won't disturb my swing

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Yesterday afternoon.

Deadlifts and tire flips.

I wouldn't mind seeing your guys' form/technique on the dead lifts.

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Sadly the weight of those curls go down as you drink the beer.


True. I should upgrade to 16oz curls.

Added: I ran again today. I would post that every day I do it, but it would get boring very quickly.

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