Jump to content
IGNORED

Kettlebell workouts


Note: This thread is 3134 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Does anybody workout with kettle balls for golf. I have found these to be very helpful in flexibility, straight and endurance. If I may suggest a workout I found on the net. Google Kettle ball workout from hell. It is a great work out. Any opinions or thoughts on kettle balls lets hear them. The plus is the fact the workouts are easy on the joints and at my age 57 I don't need anymore soreness than I naturally have.

Link to post
Share on other sites

Great workout, I use a 24kg for my workout, from a strength workout they are okay but for HITT training they are my favorite. I just set a timer for 45 seconds of work and 15 seconds rest. Here are a couple sample workouts:

1.     Swings

2.     L Snatch

3.     R Snatch

4.     Alternating swings

5.     L Clean and Press

6.     R Clean and Press

7.     Swings

8.     Figure 8

9.     Alternating Swings

10.           R Thrusters

11.           L Thrusters

12.           One leg deadlift

13.           One leg deadlift

14.           Side Lunges

15.           R High Pulls

16.           R High Pulls

17.           Swings

18.           Russian Twist

19.           Ribbons

20.           Crush Curls

1. Swings

2. L Snatch

3. R Snatch

4. L Clean and Press

5. R Clean and Press

6. Slingshot

7. R Side Press

8. L Side Press

9. R Windmill

10. L Windmill

11. Pull-ups/Rows

12. Halo

13. One leg deadlift

14. One leg deadlift

15. Bench Lunges

16. Side Lunges

17. Russian Twist

18. Figure 8

19. Crush Curls

20. Ribbions

Link to post
Share on other sites

My workout is

The Art of Strength - Providence

DVD

Kettlebell Workout

At 57, I strongly suggest a heart rate monitor. I use one. I didn't realize how weight lifting zoomed the heart rate through the roof, and especially with kettle bells - where it is simultaneously aerobic and anaerobic.

Link to post
Share on other sites
Awards, Achievements, and Accolades

IF you want to read up on some quick, different and extremely effective KB workouts, take a look at Geoff Neupert.  He has a site, blog, etc www.chasingstrength.com is one.  His double kb training is really good.  You can't find one that is longer than 15 min, and you won't need it to be.

Link to post
Share on other sites

Note: This thread is 3134 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Want to join this community?

    We'd love to have you!

    Sign Up
  • Support TST Affiliates

    TourStriker PlaneMate
    Golfer's Journal
    Whoop
    SuperSpeed
    FlightScope Mevo
    Use the code "iacas" for 10% off Mevo and the code "iacasjun21" for 10% off SuperSpeed.
  • Posts

    • Day 3: COVID-19 day 6 and 7 drills again. Then downswing priority piece work with 7-iron, not much, just 10 balls. 
    • Day 69, August 2, 2021 More work on shortening my backswing. I don’t want to even get to hands to right shoulder… at least feeling like that.
    • I'm sure if you look at about two years ago on this site, I mentioned somewhere that after having my first ever sub-80 round (a nice 77 in a tournament!), I failed to break 90 for I think two months.  These things happen. Can't hit an iron?  What's the longest swing you can make with your PW and hit a good result?  If the answer is a chip, go hit some chips and, after some good ones, expand into pitches.  Similar with pitches into 3/4 shots, etc.   This is very likely something you can work out by going back to what you do well.  
    • First range session after another productive session with @iacas.  Working on getting my weight forward and also feel like my front forearm is turning to close the clubface.  Did work with my 6I, Driver, 3W, and 4H and hit all clubs really well with ball flights that overall I wasn't unhappy with.  Playing tomorrow and Wednesday so we'll see how we do.    
  • Today's Birthdays

    1. camerongautx
      camerongautx
      (30 years old)
    2. CyboNinja
      CyboNinja
      (40 years old)
    3. Hawk367
      Hawk367
      (54 years old)

×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...