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How to speed up tempo

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I rebuilt my swing and have swung so much at a slow 3/4 tempo at full extension, that when i speed it up for more pop i cannot get my timing right consistently.

should i just stick with my current tempo and just play shorter since this swing is getting pretty consistent. or is there a drill to help with tempo to get that extra pop back.

for example, my current pw is 100 meters (109 yards) but i have another 25-30 yards i cant get back without all the bad swings just to get that 1 good one.

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