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Off-Season Golf Fitness Regimen


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I just browsed JoeyD's book at Barnes & Noble. Specifically the assessment portion. I can't seem to find a good golf muscle building/flexibility/swing speed regimen. Anyone find something like this? Can't afford personal golf trainer,all I seem to find are beginner exercises (aka hacker, couch potato exercises), but I'm already physically fit to train hard. Thanks
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I just browsed JoeyD's book at Barnes & Noble. Specifically the assessment portion.

I can't seem to find a good golf muscle building/flexibility/swing speed regimen.

Anyone find something like this? Can't afford personal golf trainer,all I seem to find are beginner exercises (aka hacker, couch potato exercises), but I'm already physically fit to train hard.

Thanks


I've been doing Joey D's workouts for a couple of years.  I have the book and got the DVD last year.  I really addresses core strength and flexibility as well as should strength.  I use it with the addition of weights.  It is a good program.  If you can get a hold of the DVD, it is more comprehensive than the book.  My reviews are below.

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Note: This thread is 2441 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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