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Back ache

dazza78

By dazza78,
in Fitness and Exercise

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dazza78 Established Member

dazza78

Hi all I played a round on Sunday as I've done many times previously. My back has been aching, seems muscular, ever since. Does anybody know of a good exercise to make me a bit more flexible for the follow through as I think part of the problem is my stiffness in the back area?

Yukari Great Member

Yukari

Hi all

I played a round on Sunday as I've done many times previously. My back has been aching, seems muscular, ever since. Does anybody know of a good exercise to make me a bit more flexible for the follow through as I think part of the problem is my stiffness in the back area?

Best exercise for stretching in general is Yoga, IMHO.

Don

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boogielicious Incredible Member

boogielicious

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Hi all

I played a round on Sunday as I've done many times previously. My back has been aching, seems muscular, ever since. Does anybody know of a good exercise to make me a bit more flexible for the follow through as I think part of the problem is my stiffness in the back area?

Quote:

Originally Posted by dazza78

Hi all

I played a round on Sunday as I've done many times previously. My back has been aching, seems muscular, ever since. Does anybody know of a good exercise to make me a bit more flexible for the follow through as I think part of the problem is my stiffness in the back area?

Best exercise for stretching in general is Yoga, IMHO.

I agree with @Yukari and would add that after you feel better, do core strengthening exercises as well. A strong core, abs, helps support the back.

Scott

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Note: This thread is 3342 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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