Hi Thank you for your input. Exercise has helped me thru the numerous injuries from most likely a bad swing. But as time goes, I learned to exercise the muscles which I had injured just so that I could keep on playing against my doctors advise. I exercise my upper body so I feel less pain on my left shoulder and do Yoga and planks to strengthen my core so I do not re-injure my lower back. Bicycling has also helped to get my legs stronger.
When practice putting for an hour my back is shot so is my plantar fasciitis. I would love to know what sort of weight training and exercise regimen is specific for the golfing muscles per se.
BTW I am 58