I put the club just inside the ball, then just behind the ball, and go quickly.
I'm sure you could find lots of ways to stop pushing down on the club. Literally doing anything else might "cure" you of that.
I'm sure others of you saw this:
Heart Rate Variability | The Ultimate Guide to HRV | WHOOP
Heart rate variability (HRV): What it is, what causes it, why it's a sign of fitness, factors that affect it, how to improve it and use it to train smarter.
72 years old. Warmed up for 30 minutes, then played 18 holes.
After getting home, did a 20 minute EMOM;
Minute 1 - 20 jump squats.
Minute 2 - 20 Russian Kettlebell swings.
After that, did my Max Swing Speed training routine.
Stretched, showered, dinner, TV & relax for the rest of the day.