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"5 Minutes Daily" Practice Challenge 1 2 3 4 915
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By WillieT ·
Wordle 1,272 4/6* ⬜⬜⬜🟩⬜ ⬜⬜🟩🟩🟨 ⬜🟩🟩🟩🟩 🟩🟩🟩🟩🟩 Just missed birdie for a stress free par… -
By HitemHard ·
I'm not an "official" instructor but I've been helping people for a few years now. I find that most beginners never get taught a proper concept of how the swing works. I also find that most people need a better understanding of what the arms and hands do before even working on the grip or the rest of the body. This is because what your concept of how the arms work through the downswing will dictate how strong or weak your grip must be. And if your arms work correctly then you can get away with a lot of variation in the lower body and still hit the ball decently. This will be long by the way... now...I get technical because...well...if you're writing it, you have to make it understandable. So let's understand the swing structure of the left or lead arm. The clubhead is controlled by the left hand, the left hand is controlled by the left wrist which is made up of the two bones of the forearm; the ulna closest to the pinky finger and the radius closest to the thumb. The forearm is attached to but can work independently of the humorous or upper arm which ends at the shoulder joint. That's the structure you are working with. Now how each section of that structure can work in different ways so let's talk about them starting at the upper arm. You may have heard people use the term "external shoulder rotation." It's usually used in reference to the right arm but that's okay you need to understand it in the left arm as well. First off...that's not a correct term. The shoulder is a complex structure of three bones; the clavicle in the upper chest/neck area, the scapula or shoulder blade that glides across the back and the end of the humorous bone that is the upper arm. So when you hear that term what they really are saying is "external rotation of the humerus." A simple way to understand this is to think about arm wrestling. If you are arm wresting someone with your elbow on a table you are trying to force your opponents arm into external rotation while your upper arm would be internally rotating. If you are losing the wrestling match you will find that while your elbow stays in place, your forearm and hand will be pushed back behind the elbow as your humerus externally rotates. So in the golf swing we don't want to be the winner of the arm wrestling match... at any point in time! Both upper arms need to externally rotate. The right upper arm externally rotates in the backswing and stays in that position through impact or for some people just before but very close to impact. The left arm must externally rotate in the downswing from impact through the finish. Some people choose to set-up with both upper arms externally rotated...think elbows pointed at the hips or biceps up. Others will start with just the right arm in this position...some people describe it as the "giving blood" position. Others start with both elbows internally rotated...biceps facing inward toward each other. You can set-up whichever way feels best to you but in your backswing and downswing the upper arms MUST externally rotate. Now back to the left arm...with which you should try to control the swing...and the forearm. The forearm is where most people get in trouble because it can rotate left or right no matter which orientation your upper arm is in...try it...it's just how the forearm is structured to work. And this is where you MUST make the decision as to how you want the forearms to work in order to choose how strong or weak your grip must be. Ben Hogan in his book 5 Lessons uses the terms supination and pronation. To illustrate it simply grab a club in your left hand and hold it out in front of you. Rotate your forearm to where your knuckles point to the sky (this is pronation) and then rotate your forearm the other way so that your knuckles point to the ground (this is supination). When your lead forearm is in pronation (knuckles up) the ulna will be on the left side of the radius. In supination (knuckles down the ulna rotates under the radius and the radius is now on the left side of the ulna. Very important that you relate this to the position of the ulna. At the top of the backswing you should be in a position where you feel that the knuckles of the left hand are pointed to the sky. As you rotate your body open and your chest pulls your arms down and into impact you will need to be aware that your ulna stays on the left side of the radius as long as possible. This is the position instructors are trying to have you achieve by pulling the butt of the club into an invisible wall past your left leg while maintaining the 90 degree angle formed by the shaft and your forearm. You've probably seen or heard of that drill as we all have over the years. Now here is the IMPORTANT part that no one seems to ever speak of...what happens from there!?! From that position...ulna on the left side of the radius, shaft and the forearm at a 90 degree angle, hands directly over the ball...you have two choices. 1) You can keep the ulna traveling toward the target on the left side of the radius and only release (unhinge) the wrists to lower the clubhead down into the ball or 2) while you unhinge your left wrist you can rotate your left forearm from the pronated position (knuckles up) to the supinated position (knuckles down) and let the ulna rotate under and eventually to the right side of the radius. If you choose to release the club with method 1 you will need a strong grip. The clubface will stay stable and square to the target throughout the swing but you probably will lose distance and have a very spinny ball flight. If you choose to release the club with method 2 you will probably require a much weaker grip as the clubhead will be less stable as it closes down coming into impact. This method requires more timing but results in more power through impact and usually more distance. You may also hook the ball if you start with too strong of a grip or a closed clubface at address. Method 2 is what most pros use but not all. Method 1 is what causes most people to hit weak, spinny slices and requires an unusually strong grip because with method 1 the left forearm has a tendency to open more coming into impact where the ulna stays in front of the radius too long. Here's the catch...you need to learn both releases. Release 1 is how you want to use your wedges when you want to make sure the bounce interacts with the turf or if you need to hit a cut from left to right around a tree. You'll get more height and more spin with release 1. Release 2 will let the leading edge tear through the turf taking a nice crisp divot and can be used to hook a ball from right to left. Congratulations to anyone that read through all of this! I believe that once your brain understands precisely how it needs to control the different parts of your body it can do it repetitively on command. Your swing will repeat and not fall apart from day to day. Learn how you want to use your forearms and you can choose your grip and clubface position at address. Either method will work and both methods are used by the best players in the world for different shots. -
By DaHolla ·
Day 330 - Mostly just partial swings today, so I could really focus on exaggerating my hips towards the target in my finish.
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