Day 586 - August 5, 2021
Hit about 40 balls outside, really proud of how slow and exaggerated I made things feel. This followed about 15 balls off a mat, the last five or six of which were also good. The first nine or so were to see where things were and how the body was moving and how everything felt today. 40 balls took just over an hour.
I only asked about age not height. Age is what we have to look out for because it creeps up I would add some mobility exercises in as you go along. As I look at peoples workouts, I rarely see them incorporating mobility exercises into their routines. Weight lifters especially do add muscle, but at the same time are tightening that muscle, by creating tension. The muscle needs to be strong but flexible.