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  • Moderator
Posted

Day 468: Worked on setup and backswing path with some punch shots. Also worked on chips in the basement.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

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Posted

Day 22:

Played 18 this morning. Just happy I didn't re-tweak my upper back/shoulder/neck. Started really poorly, +12 after 4 holes but finished with an 89 so the rest of the round was decent.

-Peter

  • :titleist: TSR2
  • :callaway: Paradym, 4W
  • :pxg: GEN4 0317X, Hybrid
  • :srixon: ZX 3-iron, ZX5 4-AW
  • :cleveland:  RTX Zipcore 54 & 58
  • L.A.B. Golf Directed Force 2.1
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Posted

Day 60 (06 Feb 22) - Worked on "slowing the tempo" of the backswing while hitting easy shots in the back yard.  Used counting "one and a two and a three" to help slow things down where "one and a two and" are the backswing and "a three" are the downswing.  Made for more controlled swing.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

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Posted

Day 63. 2/6/2022

day 10 of 30 day Covid-19 practice plan full swing flow

Under construction, signature and game.

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  • Administrator
Posted

Day 98, February 6, 2022

Not a lot today. Hit some balls, slowly, while looking in the mirror too. Working on the downswing stuff, mostly.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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Posted

Day 106 - Did the Day 7 pitching drill and Chet's putting challenge today. 

  • Clubs: Ping, Edison, Maltby, Callaway, SeeMore
  • Other: Maxfli Tour or Vice Pro; Callaway ORG 7 bag; Shot Scope X5; True Linkswear 
Awards, Achievements, and Accolades

Posted
20 minutes ago, Bob M said:

Day 106 - Did the Day 7 pitching drill and Chet's putting challenge today. 

I did the putting challenge again too. But I wasn't able to beat my best. I tried a half dozen times.

Day 45: 2/6/2022

Just putting today. Day 15 of the Covid-19 practice plan. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

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Posted

Day 33: Back to mirror work today. Still on set up - hips over my heels and knees bent. It’s possible that I can get to the range this week!

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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  • Moderator
Posted

Day 469: Range today. Even with the heater, it was cold. Worked on backswing pieces first with a couple of clubs including driver. Then worked on transition feel. Then worked on setup and aim with short irons and wedges. Finished with some flow drill work.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

Awards, Achievements, and Accolades

Posted

Day 61 (07 Feb 22) - Rainy day Monday, so worked on putting tempo today and getting consistent lag under varied roll conditions.  Also worked on full swing setup - getting weight forward, pre-loading the lead side slightly.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted

Day 64. 2/7/2022

yoga for golfers and day 10 of 30 day Covid-19 practice plan full swing flow

Under construction, signature and game.

Awards, Achievements, and Accolades

Posted

Day 107 - Watched @iacas video on various chips and pitches, then practiced setup and motion for several of them w/o a ball.

  • Clubs: Ping, Edison, Maltby, Callaway, SeeMore
  • Other: Maxfli Tour or Vice Pro; Callaway ORG 7 bag; Shot Scope X5; True Linkswear 
Awards, Achievements, and Accolades

  • Administrator
Posted

Day 99, February 7, 2022

Spent about ten minutes working on some moves in the mirror (plus about 45 minutes writing this up and making the videos, etc.):

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 46: 02/07/2022

I did my usual mirror work. 
First without a club, then with pvc, and finally with the club. 

Later on I did my favorite two putting drills. The are basically 2 different versions of the gate drill. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

Awards, Achievements, and Accolades

Posted

Day 23:

Got home from work after dark today, so decided to do some yardstick putting indoors.

-Peter

  • :titleist: TSR2
  • :callaway: Paradym, 4W
  • :pxg: GEN4 0317X, Hybrid
  • :srixon: ZX 3-iron, ZX5 4-AW
  • :cleveland:  RTX Zipcore 54 & 58
  • L.A.B. Golf Directed Force 2.1
Awards, Achievements, and Accolades

Posted

Day 34: Did a super speed session. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

Posted

Day 108 - Putting work today. Warmed up with right hand only putts, followed by 3' putts through a gate with the putter head swinging between to balls. Finished with Chet's putting drill, but the best I could do was 14". 

  • Clubs: Ping, Edison, Maltby, Callaway, SeeMore
  • Other: Maxfli Tour or Vice Pro; Callaway ORG 7 bag; Shot Scope X5; True Linkswear 
Awards, Achievements, and Accolades

  • Administrator
Posted

Day 100, February 8, 2022

Worked on my pivot during the downswing, reviewed some GEARS stuff.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

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    • Good advice. In general, you want to take whatever weight you are lifting to a couple of reps before failure, for muscle growth. There are other tactics for PT related stuff. I would trust your PT person.  For muscle growth, you can go like 30 reps to failure. It is tougher to gauge. Also, it takes 2x as long to do the same number of working sets per week if you are doing 15 instead. It is way less efficient, but your case is special because of the injury/aggravation to the hip. 
    • Several years ago I got paired with a twosome of golfers, one of which had a maybe 5-year-old son with him. The kid had a putter and a 7i with him, and on some holes he would drop a ball near the green, chip on, and putt. If the kid started to get distracted, the dad would ask, "Do you need to rest?" The kid would nod yes, and then take his dad's seat riding in the cart for a couple of holes. It was a slow day, and the kid was polite and friendly. We got through 18 just fine. (If it had been a crowded course day, I'm sure it would have been less pleasant.)
    • Caution for the seniors on weight training: Listen to your body. (I'm 75) I got a recent session with an orthopedist after a training-related injury. I put too much weight on a new resistance machine at the gym and ended up with bursitis in my left hip. Of course, it's the hip I dislocated back in 2023. I have my first physical therapy session tomorrow. I remarked that some days I can do 45 lbs. chest press - two sets - without much effort. But other days it drops down to 30 (😩) with just one set. (Complicating factor: I had digestive problems in this fall and lost about 20 lbs., with slip in muscle tone.) Orthopedist said that I want to feel some resistence, but that I should go with lots of reps with manageable weights rather than trying to set some sort of lift-pound record. I'm sure I'll get some refinements on lifting during tomorrow's PT.
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