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Posted

Day 7- Hit balls at the local dome. Working on rotation and getting weight forward in the downswing. 

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Posted

Day 4: 11/30/2023:
Outdoor range again today. @klineka Yep, the Westerville one. There's also one with heaters in Dublin. 

So, today I did much the same as I did yesterday, only I did it a bit better yesterday. 

Started out working on my priority pieces with the 6 iron. Then moved to the 9 iron, then the driver and finished with the 3 wood.

After that "I played" the course that my tournament is held on every year. I did not do as well as yesterday. But I still feel as though my swing is in a descent place. 

 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 395, November 30, 2023

Ten minutes before Peter showed up for his lesson. Peter is great.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 193 - Dry work with right elbow.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades

Posted

Day 6:

Setup and Backswing work - setup w clubface square, stance less closed. Backswing more centered, deeper with trail hip. Used mirrorvision

-Peter

  • :titleist: TSR2
  • :callaway: Paradym, 4W
  • :pxg: GEN4 0317X, Hybrid
  • :srixon: ZX 3-iron, ZX5 4-AW
  • :cleveland:  RTX Zipcore 54 & 58
  • L.A.B. Golf Directed Force 2.1
Awards, Achievements, and Accolades

Posted

Day 1 (01 Dec 23) - new month, another restart (did practice yesterday, just failed to post) - so we start again.  Today worked on putting pace, distance control - using a version of the step drill: first putt to a set distance (approx 12’), second to within a foot of the first, but not past; if successful, next putt to finish about 2’ shorter and then to follow-up with a putt within a foot, but not past, etc.  Worked the drill to where I got to 3’ and blew it past.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted

Day 194 - The Stack session. Going to try to get tp the driving range tomorrow.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades

Posted

Day 145: did a stack session

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

Posted

Day 6: 12/01/2023:

Yay, more speed training today. 

I also rolled a few putts on the office putting green. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 396, December 1, 2023

Messed around with the GCQuad a bit. Gonna finish out December working only on the backswing.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 7:

Backswing work with mirrorvision. Not sure why I stopped using mirrorvision, it’s really helpful. Hit a few balls after indoor work, and did an easy fit for golf workout. 

-Peter

  • :titleist: TSR2
  • :callaway: Paradym, 4W
  • :pxg: GEN4 0317X, Hybrid
  • :srixon: ZX 3-iron, ZX5 4-AW
  • :cleveland:  RTX Zipcore 54 & 58
  • L.A.B. Golf Directed Force 2.1
Awards, Achievements, and Accolades

Posted

Day 8- Missed posting yesterday but did slow swing work with short practice club. Worked on backswing rotation. 

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Posted

Day 2 (02 Dec 23) - drilled on takeaway and downswing - kept the swing to about 1/2 to 3/4 using the 6i.  Followed up with easy pitches using hard foam balls in backyard. 

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted

Day 7: 12/02/2023

Today was a busy day. So, I go in some nice mirror work with a 7 iron. 
Did all slow motion swings. Working on hips and shoulders. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 397, December 2, 2023

Spent an hour after Junior Elite today getting some good practice in.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 146: putted for a bit on my mat. Worked on set up primarily. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

Posted

Day 8:

Mirrovision backswing practice, a touch of indoor putting. 

-Peter

  • :titleist: TSR2
  • :callaway: Paradym, 4W
  • :pxg: GEN4 0317X, Hybrid
  • :srixon: ZX 3-iron, ZX5 4-AW
  • :cleveland:  RTX Zipcore 54 & 58
  • L.A.B. Golf Directed Force 2.1
Awards, Achievements, and Accolades

Posted

Day 195 - Outdoor range session. 

Practiced properly, liked what I saw but it's far from being ready for the on course speed. Good thing it's December.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades

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  • Posts

    • Good advice. In general, you want to take whatever weight you are lifting to a couple of reps before failure, for muscle growth. There are other tactics for PT related stuff. I would trust your PT person.  For muscle growth, you can go like 30 reps to failure. It is tougher to gauge. Also, it takes 2x as long to do the same number of working sets per week if you are doing 15 instead. It is way less efficient, but your case is special because of the injury/aggravation to the hip. 
    • Several years ago I got paired with a twosome of golfers, one of which had a maybe 5-year-old son with him. The kid had a putter and a 7i with him, and on some holes he would drop a ball near the green, chip on, and putt. If the kid started to get distracted, the dad would ask, "Do you need to rest?" The kid would nod yes, and then take his dad's seat riding in the cart for a couple of holes. It was a slow day, and the kid was polite and friendly. We got through 18 just fine. (If it had been a crowded course day, I'm sure it would have been less pleasant.)
    • Caution for the seniors on weight training: Listen to your body. (I'm 75) I got a recent session with an orthopedist after a training-related injury. I put too much weight on a new resistance machine at the gym and ended up with bursitis in my left hip. Of course, it's the hip I dislocated back in 2023. I have my first physical therapy session tomorrow. I remarked that some days I can do 45 lbs. chest press - two sets - without much effort. But other days it drops down to 30 (😩) with just one set. (Complicating factor: I had digestive problems in this fall and lost about 20 lbs., with slip in muscle tone.) Orthopedist said that I want to feel some resistence, but that I should go with lots of reps with manageable weights rather than trying to set some sort of lift-pound record. I'm sure I'll get some refinements on lifting during tomorrow's PT.
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