Most the stuff I found on Instagram and just copy and mix it up. a few of my favorites: Clean>Squat>Press> March Around the body >catch >Squat> press I also hold a the kettle bell upside down with both hands on the handle. Squat when I stand back up I lift the kettlebell up over and behind my head and hold then repeat

Not sure this is the best thread but, if the rain holds off, today is my 1st round of the year.  Getting ready I can not find my Shot Scope.  I guess I put it away too well for the winter and thus that is may "Winter Depression".  I'm sure I put it somewhere that made sense at the time.  

44+39 for an 83. Figuring stuff out. 

Day 288 - putted on my mat for a while listening to a presentation. Checking my head movement in the mirror, then just focusing on a good stroke.

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