Day 118: 4/23/24 Stack Full Speed spectrum training session 2/24. Finished 1 mph over last session but 4 mph slower than the preceding program.

Hitting some good shots on my golf trip. It's good I can tell when I hit better shots the way I want to swing the ball versus when I use an older swing. Shockingly, the short game has been at worst, not harmful to my game. I am using similar feels to the full swing, in that I try to get my hands down. I've been nipping the ball clean off the turf. 

I was laid off two months ago. Good severance, a 90 day layoff announcement regulation the company wanted to avoid so technically I'm still on the payroll for a few weeks, and a bunch of banked PTO, so I'm in a great spot and working on a startup idea I've been batting around with my brother for a while. That means I've got time to get to the gym! I'm at like 60-75 minutes 5x a week of strength training, and either a run or a bunch of time playing soccer or tennis with my daughter on the weekends. Stronger than I've been in forever. Up ~5 pounds of (noticeable!) muscle!

Do you have examples of exceptional scores versus their established handicap indexes?

Day 539, April 23, 2024 Mirror work once again. When I get back to swings, I'll just do it A. LOT.