In the UK the percentage of fatal cases in adults(>18yrs) with no underlying symptoms is 2.4%. 22% of over >80yrs that require ICU treatment have no previously undiagnosed underlying symptoms other than advanced age.
I can’t find data for the fatality rate of those 22%
I haven't done Cindy but I have done The Murph. Our gym does it every Memorial Day (although sadly, we may to postpone it this year). It is similar to Cindy with a Mile run at the beginning and end.
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run.
I think my best time was around 44 minutes. @Typhoon92, 26 rounds of Pull-ups (130 total) is pretty damn impressive. Do you do kipping pull-ups or strict?
My other favorite Crossfit workout is Fran. It is alternating Thrusters and Pullups in a 21/15/9 rep sequence. It's a great combination of pushing and pulling exercises and although it's not very long time wise, I am drenched in sweat by the end.
Played 36 holes on Tuesday and Thursday, 18 on Friday, and 27 yesterday.
We’re averaging well under 3:00 for 18 holes these days.
I guess there’s at least a little bit of a silver lining to this particular cloud!