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      Visit FlagstickRule.com   03/13/2017

      Visit the site flagstickrule.com to read about and sign a petition for the USGA/R&A regarding the one terrible rule in the proposed "modernized" rules for 2019.


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About tomba51

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  1. Been doing CrossFit for about 2 years. I'm 65 years old and I've always been fit, because of running, biking, going to the gym, flexibility training, etc. But I can honestly say that I've never been is as good shape as I am now. When I play with other guys in my age group they marvel at my flexibility and my swing speed. I highly recommend it.
  2. I haven't tried Insanity or P90X. They both look like very productive routines But I do agree that Cross Fit is great workout! It's the most productive workout protocol that I've used in over 30 years of working out. And as a previous poster said, the workouts are scaled to your own individual fitness level.