• Announcements

    • iacas

      Introducing TST "Clubs!"   08/28/2017

      No, we're not getting into the equipment business, but we do have "clubs" here on TST now. Groups. Check them out here:


  • Content count

  • Joined

  • Last visited

Community Reputation

0 Sandbagger

About tomba51

  • Rank

Your Golf Game

  • Handicap Index
  1. Anyone Crossfit? Good or bad for your golf game

    Been doing CrossFit for about 2 years. I'm 65 years old and I've always been fit, because of running, biking, going to the gym, flexibility training, etc. But I can honestly say that I've never been is as good shape as I am now. When I play with other guys in my age group they marvel at my flexibility and my swing speed. I highly recommend it.
  2. INSANITY workout

    I haven't tried Insanity or P90X. They both look like very productive routines But I do agree that Cross Fit is great workout! It's the most productive workout protocol that I've used in over 30 years of working out. And as a previous poster said, the workouts are scaled to your own individual fitness level.