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About Henrik

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  • Birthday October 29

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    Toulouse, France

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  1. Hi everyone Winter is a great time to add some alternative training routines. yoga or pilates are great for core strength and will increase your flexibility and range of motion especially in your lower back and hips. Why not also take care or those injures or sore spots that you develop during the summer season? You'll come back fitter and will not get injured hopefully. Summer is almost here...