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2 Sandbagger

About dano0726

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  1. Suffer from Back Pain ? Try this

    There are only 2 things that I now perform to eliminate lower back tightness and SI joint pain -- the inversion table were I hang for 15-30 seconds and return upright (maybe 10x) is the first. The 2nd thing was returning to lifting weights to strengthen my hamstrings, quads, glutes, etc.
  2. Suffer from Back Pain ? Try this

    +1 on the daily use of an inversion table
  3. Help with 2 iron shaft

    I swapped out my old True Temper steel for a Paderson Kinetixx TS-I stiff flex -- very inexpensive and you'll pick up accuracy/dispersion and a little yardage distance...
  4. Lifting weights + switching to graphite iron shafts are the 2 best things that I did in 2017...no more tennis/golf elbow issues and my lower body and shoulders can now handle an increase in swing speed... For 2017, I stopped doing "cardio" as the primary exercise and switched to lifting weights -- my heart and lungs during the 35-45 minute weight workouts are pumping hard (albeit not the entire time like running or jogging) but I have no soreness or aches/pains like the jogging provided. Two days on/One day off and repeat... Even got Wifey on board lifting...
  5. Your Workout Today

    Lift weights two days splitting between shoulders/legs and chest/back -- then one day off... My heart and lungs are pumping throughout the entire 35-45 minute workout...Nothing has changed my body composition this much before I started back into pushing/pulling weights; had done the P90X + Insanity + bodyweight exercises, but lifting doesn't stress my joints or cause delayed muscle soreness (like P90X/Insanity did)... On the occasion off day, I will jump rope (intervals) for maybe 10-15 minutes -- other than that, not really that much cardio.
  6. Anyone play a driving iron?

    I have a brand new Mizuno MP-18 MMC Fli Hi 2 iron on order (backordered until November...) It's my only new golf club ever purchased.
  7. Tommy Armour 845 Irons??

    I'm still rockin' TA 845s SilverScots -- 1i through 9i with the Tour Step stiff flex...I've tried some others, but I don't hit new irons any farther (significant) distance...I may buy a 2nd set of TA 845s and put a Nippon Modus3 105 stiff shafts in them...
  8. I'm still rocking Tommy Armour 845s Silver Scots with the Tour Step stiff shafts, 1i through 9i with the old-school lofts....don't own a single fairway wood or hybrid...

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