There is a lot of good advice here. You will see what work for you.
I now stay away from the range, the conditions do not simulate a course, but will chip and putt before a round. Getting the chipping in order helps me with my round. At home, I take on average 50 swings per day to keep my golf muscles working, stretch daily and eat healthy. I enjoy beer, but none when I am playing \ practicing \ learning.
I play practice rounds (best ball, 2 max, if needed) and note all the shots and which ones require more practice. I have a chart with my clubs, yardage and any key information on the club. As a result, I have gone through equipment changes for the last two years and now have a set I play consistent with.