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kenhockey2

Established Member
  • Content count

    115
  • Joined

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1 Sandbagger

About kenhockey2

  • Rank
    Well Established Member

Personal Information

  • Your Location
    southern California, Los Angeles County

Your Golf Game

  • Handicap Index
    15
  • Handedness
    Righty

Recent Profile Visitors

435 profile views
  1. Your Workout Today

    Morning workout 35 minutes elliptical machine intervals. Incline Bench press 135x5, 155x5, 175x3, 190x3, 200x3. Sits up with 25 lbs. 2x30 chin up machine. 2x10
  2. Your Workout Today

    AM WORKOUT 40 minutes indoor spinning intervals. moderate Resistance bands circuit 2x15
  3. Your Workout Today

    35 minutes elliptical machine intervals
  4. Your Workout Today

    I did a second workout today while waiting for my daughter at theater practice. 35 minutes treadmill walk run intervals. Did a morning and early evening workout.
  5. Workout BEFORE or AFTER golf?

    I will wait one hour after my cool down activity and protein shake before drinking a beer. I dont need to drink beer after a round of golf. Sometimes, my golf buddies tease me for not drinking beer after the round. I don't let it bother me.
  6. Workout BEFORE or AFTER golf?

    I like to either do indoor spinning or the elliptical machine for 30 minutes followed by resistance band exercises prior to playing a round of golf. My warm up takes 35 to 40 minutes. When I arrive at the course, I putt and swing my irons for 5 mins before I tee off. After golf, I always do a cool down, 15 minutes of indoor spinning as an active recovery modality. Finally, drink an 8 oz protein shake. Finally
  7. Your Workout Today

    50 minutes indoor spinning intervals Resistance bands circuit 2x20 Power lifting style Bench press 205x5 15 minutes indoor spinning as a recovery. Still fighting a chronic cough. I will practice for 5 mins hitting practice balls in the back yard
  8. Your Workout Today

    35 minutes on the elliptical machine Circuit weight training machines 2x10 20 minutes indoor spinning as a recovery. Driving range.......basket of balls (50). Hit with P, W, 9, 8
  9. Your Workout Today

    30 minutes indoor spinning as a recovery ride. Resistance bands circuit 2x15 Still fighting a chronic cough.
  10. Your Workout Today

    35 minutes indoor spinning intervals. easy to moderate pace Circuit weight training machines 2x10 Fighting a chronic cough.
  11. Your Workout Today

    30 minutes indoor spinning intervals. moderate Resistance bands circuit 3x15 1 hour 45 minute bike ride. 23 miles of rolling terrain along the Palos Verdes Peninsula with the ocean to my left for 14 miles. 15 minutes indoor spinning as a cool down. 10 min stretching movements. I will do 5 mins of hitting plastic balls in my backyard with my irons
  12. Your Workout Today

    J Crane: Been battling a cold the last 5 days. I was good to eat after a bike ride. Balanced diet 50/30/20.
  13. Your Workout Today

    Thanks for sharing. Today's workout 35 minutes indoor spinning intervals. 2 hr, 10 min bike ride. 25 miles 20 minutes indoor spinning as a recovery. I am going to hit 12 holes on the executive course at 3:00 pm. I am going to take a 30 nap. Just finished lunch.....Tuna sandwich and chicken noodle soup. I forgot to include Resistance bands circuit 2x15. Strength training workout
  14. What are Your 2018 Golf Goals?

    Play at least 9 holes of golf once a week
  15. Your Workout Today

    5:15 am workout.......40 minutes elliptical machine intervals. moderate to vigorous. PM workout......Circuit weight training machines 2x10. 1x6
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