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kenhockey2

Established Member
  • Content Count

    155
  • Joined

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2 Sandbagger

About kenhockey2

  • Rank
    Well Established Member

Personal Information

  • Your Location
    southern California, Los Angeles County

Your Golf Game

  • Handicap Index
    15
  • Handedness
    Righty

Recent Profile Visitors

963 profile views
  1. kenhockey2

    Your Workout Today

    Morning workout 30 minutes elliptical machine intervals 320 kcal
  2. kenhockey2

    How should a golfer exercise?

    My suggestion is to research articles on fitness programs for golfers. Next work with a fitness instructor to design a strength and conditioning program that addresses health and skill related fitness components. Finally, look and your work and personal business schedules to fit this strength and conditioning program into your daily, weekly, and monthly schedules. This is the first step to improve functional work capacity.
  3. kenhockey2

    Your Workout Today

    Morning workout 60 minutes indoor spinning intervals circuit weight training free weights 2x12 Evening workout 30 minutes elliptical machine 30 minutes putting and hitting a small basket of golf balls
  4. kenhockey2

    Your Workout Today

    30 minutes elliptical machine intervals Circuit weight training machines 2x12 9 holes of Par 3 golf. 35 minutes indoor spinning intervals. Cooldown after playing golf. This is my post golf routine
  5. kenhockey2

    Your Workout Today

    Morning workout 30 minutes indoor spinning. easy Still recovering from overtraining
  6. kenhockey2

    Your Workout Today

    I have symptoms of overtraining. I am using this week for active recovery. No strength training. Just 30 mins of indoor spinning at an active recovery pace three days, and the other three days 30 mins on the elliptical machine at an active recovery pace. Most importantly, getting in bed no later than 9:00 PM for 5 straight days.
  7. kenhockey2

    Your Workout Today

    Workout for today AM.........30 minutes indoor spinning intervals. easy resistance band strength training 2x15 7:30 am.......27 holes of Par 3 golf PM....40 mins Elliptical machine intervals. easy I am going to eat dinner and go to bed early.
  8. kenhockey2

    What Do You Do for a Living?

    K-8th Physical education teacher
  9. kenhockey2

    Your Workout Today

    5:00 am morning workout 40 minutes elliptical machine intervals Resistance band strength training 3x15 green. PM workout 30 minutes treadmill walk run intervals.
  10. kenhockey2

    Your Workout Today

    70 minutes indoor spinning intervals circuit weight training machines 2x10 1 hour 20 bike ride in the early evening. Did 8 sets of 1 min intervals in between ride.
  11. kenhockey2

    Suggestions for Golf Fitness Exercises

    Perform strength training two to three times a week. 2 to 3 sets of 12 reps per exercise. Use progressive resistance.
  12. kenhockey2

    Your Workout Today

    AM workout: Watching the Tour de France 45 minutes indoor spinning intervals resistance bands strength training 3x15 PM workout: 5:00 PM 30 minutes elliptical machine intervals Circuit weight training machines 2x12 15 minutes treadmill walk run intervals.
  13. kenhockey2

    Your Workout Today

    July 7 AM workout 45 minutes indoor spinning intervals Resistance bands circuit training 3x15 Afternoon 30 minutes indoor spinning intervals as a warm up for golf 18 holes of Par 3 golf 20 minutes indoor spinning cool down after playing golf.
  14. kenhockey2

    What Do You Do for a Living?

    Physical education teacher
  15. kenhockey2

    Suggestions for Golf Fitness Exercises

    I do circuit weight training machines 3x10 three days a week. I found the strength training enabled be to hit the ball far, if I make perfect contact.
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