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kenhockey2

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    179
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About kenhockey2

  • Rank
    Well Established Member

Personal Information

  • Your Location
    southern California, Los Angeles County

Your Golf Game

  • Handicap Index
    15
  • Handedness
    Righty

Recent Profile Visitors

1,552 profile views
  1. 6:00 am morning workout 30 mins elliptical machine intervals moderate 15 minutes indoor rowing intervals 12:00 pm lunch break workout 30 mins elliptical machine intervals reverse 10 minute stretching routine 5:00 pm workout Circuit weight training 2x15 15 minutes indoor spinning cool down. I am playing 9 hole of golf tomorrow after work
  2. Morning workout 50 mins indoor spinning intervals Dumbbell power clean and press 3x8 30x8 10 mins indoor spinning cool down Now time to head to work, I teach PE online
  3. 5 am morning workout......15 mins indoor spinning warmup. Resistance band strength training 2x15 with 70 lb bands. Finished off with 2x5 Dumbbell power clean and press 20 lbs 7:40 am.....18 holes of golf, shot a 93. Finished in 3.75 hours. Performed 30 mins easy indoor spinning as a post golf recovery activity. I am fortunate to live in southern California.
  4. Keep up the good workouts! 5 am workout 30 mins indoor spinning intervals Dumbbell power clean and press 3x8. 30x8 Afternoon workout 60 mins of bike racing intervals at the Cabrillo Beach Marina. 15 mins indoor spinning cool down. Resistance band strength training 2x15 70lb bands I plan on playing g 9 holes of golf Thursday twilight
  5. Workout today 45 mins indoor spinning intervals Resistance band strength training 3x15 70 lb bands .PM workout 30 mins indoor spinning active recovery pace 10 mins stretchimg
  6. Morning workout 5:30 am, Sunday, Nov 22 30 mins indoor spinning intervals Resistance band strength training 3x15 7:00 am - 9 holes of early bird golf 20 mins indoor spinning cool down activity. PM workout 4:00 PM 15 mins indoor spinning Bench press 5x5, 210x5x1
  7. K-8th grade physical education teacher.
  8. I do three days a week of golf fitness workouts. Here is my program 30 mins of indoor spinning intervals. 30 secs on / 90 secs off Dumbbell power clean and press, 5x5. Last two sets at 70-85% of 1rpm. 3 sets of 30 crunches, followed by back extensions. I superset these exercises. 10 mins of stretching.
  9. Dumbbell Power Clean and press. This exercise is titled "The Athlete's" exercise. I perform 4x8-10 reps, 3 times a week. Heavy, medium, and light. Heavy set is with 60lb dumbbells, light day is with 25-30 lbs, and medium day is 40-45 lbs. My goal is to do my heavy set with 70 lb dumbbells in six week. I have had golfers mentioned to me that I have lots of power and strength for a 5'7" 188lb 60 year old.
  10. AM workout 30 minutes elliptical machine intervals moderate. Dumbbell power clean and press. 15x10 20x10, 22x10 Kettlebell swings 5x10, 10x10, 15x10 Crunches 3x25 Mid morning workout 36 holes of Par 3 golf on the Executive course Post golf workout 30 minutes indoor spinning intervals. Active recovery workout Resistance band strength training 2x15. Light bands
  11. Sunday workout AM 30 mins indoor spinning intervals moderate. Circuit weight training using machines. 2x12 35 mins elliptical machine intervals moderate. 15 mins indoor spinning cool down activity. PM 35 mins treadmill walk run intervals moderate. Usually I go on a two hour bike ride Sunday morning. Had to cancel it and do an AM and PM workout. I need to do more stretching after working out.
  12. 5:00 am workout 40 minutes indoor spinning intervals Resistance band strength training 3x15.
  13. Saturday workout 50 minutes indoor spinning intervals resistance band strength training 2x15 60 minutes bike ride with 5x30 sec intervals 15 minutes indoor spinning cool down.
  14. 5:30 am workout.......30 minutes elliptical machine intervals.
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