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kenhockey2

Established Member
  • Content count

    135
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About kenhockey2

  • Rank
    Well Established Member

Personal Information

  • Your Location
    southern California, Los Angeles County

Your Golf Game

  • Handicap Index
    15
  • Handedness
    Righty

Recent Profile Visitors

680 profile views
  1. No golf for the past two weeks. I injured my right shoulder golfing. .
  2. kenhockey2

    Your Workout Today

    Morning Workout Before going to work: 35 minutes elliptical machine intervals.
  3. I exercise with golf in mind. I do circuit weight training machines 3 days a week. In addition, I do cardiovascular fitness 6 days a week first thing in the morning. I am able to play golf with minimal soreness.
  4. kenhockey2

    Your Workout Today

    Morning workout: 30 minutes indoor spinning intervals. 75 min bike ride Circuit weight training machines 2x10. 15 minutes indoor spinning as a recovery ride.
  5. kenhockey2

    Your Workout Today

    Morning Workout: 40 minutes elliptical machine intervals. After work workout: 1.2 mile kick scooter commute to bus stop in Downtown Los Angeles. 30 minutes indoor spinning intervals Resistance bands circuit 2x15. Medium bands
  6. 5 mins putting on the backyard grass. Just practicing technique and stroke to maintain motor memory.
  7. Morning Workout 45 minutes elliptical machine intervals Circuit weight training machines 2x10 18 holes of golf at Alondra golf course Par 3 Post Golf Cool down 30 minutes indoor spinning as a recovery. Drank a protein shake. Plan on doing same routine Sunday. I am on Spring break for the week. That is one of the benefits of being a public school teacher......vacations Morning Workout 45 minutes elliptical machine intervals Circuit weight training machines 2x10 18 holes of golf at Alondra golf course Par 3 Post Golf Cool down 30 minutes indoor spinning as a recovery. Drank a protein shake. Plan on doing same routine Sunday. I am on Spring break for the week. That is one of the benefits of being a public school teacher......vacations 5 mins putting on the backyard grass. Just practicing technique and stroke to maintain motor memory.
  8. kenhockey2

    Your Workout Today

    Morning Workout 40 minutes elliptical machine intervals Circuit weight training machines 2x10. 2nd set at 70% of 1rpm 20 minutes indoor spinning as a recovery Afternoon. Activity 18 holes of Par 3 golf Post Golf Cool down 30 minutes elliptical machine intervals.
  9. kenhockey2

    Your Workout Today

    Morning workout 30 minutes elliptical machine intervals Circuit weight training machines 2x10. 2nd set at 60% of 1rpm Afternoon Activity 18 holes of golf on Executive course Post Golf Cool down 35 minutes elliptical machine intervals. moderate
  10. Morning Workout 45 minutes elliptical machine intervals Circuit weight training machines 2x10 18 holes of golf at Alondra golf course Par 3 Post Golf Cool down 30 minutes indoor spinning as a recovery. Drank a protein shake. Plan on doing same routine Sunday. I am on Spring break for the week. That is one of the benefits of being a public school teacher......vacations
  11. kenhockey2

    Training for Both Golf and Hockey

    As a 58 year old, I just play pick up hockey once a week from Nov to March. I just skate my 45 sec shift for pure enjoyment. I always warm up with 15 minutes of indoor spinning followed by resistance band exercises. Then go play pick up hockey. When I get home after the game, I always do my cool down routine: 15 minutes indoor spinning intervals, stretching routine, and drink a protein shake. I use the hockey warm up/cool down routine when I play a round of golf or practice at the driving range.
  12. kenhockey2

    Your Workout Today

    Morning Workout 45 minutes elliptical machine intervals. Circuit weight training machines 2x10 Dumbbell Bench Press 2x10. 50x10 Dumbbell Shoulder Press 2x12. 35x12 15 minutes treadmill walk run intervals. 18 holes of Par 3 golf. 30 minutes indoor spinning as a recovery after playing golf. Now I am relaxing and watching March Madness, Florida State vs Michigan.
  13. I workout seven days a week to keep my 60 year old body in condition to play golf.
  14. Hit a bucket of balls this afternoon. Just hit with pitching wedge and sand wedge. Practice placing ball on green from 100 yards. I will go to range once a week.
  15. kenhockey2

    Your Workout Today

    Extra evening workout while watching Academy Awards 30 minutes indoor spinning as a recovery. Can't sit in the sofa watching television when my Cyclops bike is standing next to me. Best investment I have made in the last three years
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