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kenhockey2

Established Member
  • Content count

    147
  • Joined

  • Last visited

Community Reputation

2 Sandbagger

About kenhockey2

  • Rank
    Well Established Member

Personal Information

  • Your Location
    southern California, Los Angeles County

Your Golf Game

  • Handicap Index
    15
  • Handedness
    Righty

Recent Profile Visitors

867 profile views
  1. kenhockey2

    Your Workout Today

    5:00 am morning workout 40 minutes elliptical machine intervals Resistance band strength training 3x15 green. PM workout 30 minutes treadmill walk run intervals.
  2. kenhockey2

    Your Workout Today

    70 minutes indoor spinning intervals circuit weight training machines 2x10 1 hour 20 bike ride in the early evening. Did 8 sets of 1 min intervals in between ride.
  3. kenhockey2

    Suggestions for Golf Fitness Exercises

    Perform strength training two to three times a week. 2 to 3 sets of 12 reps per exercise. Use progressive resistance.
  4. kenhockey2

    Your Workout Today

    AM workout: Watching the Tour de France 45 minutes indoor spinning intervals resistance bands strength training 3x15 PM workout: 5:00 PM 30 minutes elliptical machine intervals Circuit weight training machines 2x12 15 minutes treadmill walk run intervals.
  5. kenhockey2

    Your Workout Today

    July 7 AM workout 45 minutes indoor spinning intervals Resistance bands circuit training 3x15 Afternoon 30 minutes indoor spinning intervals as a warm up for golf 18 holes of Par 3 golf 20 minutes indoor spinning cool down after playing golf.
  6. kenhockey2

    What Do You Do for a Living?

    Physical education teacher
  7. kenhockey2

    Suggestions for Golf Fitness Exercises

    I do circuit weight training machines 3x10 three days a week. I found the strength training enabled be to hit the ball far, if I make perfect contact.
  8. kenhockey2

    Your Workout Today

    Morning Workout Before going to work: 5:30 am. 30 minutes indoor spinning as a recovery ride.
  9. kenhockey2

    Your Workout Today

    Afternoon Activity: 60 minutes of cycling at an easy pace. Just finished two hours of work related paperwork. Nice workout
  10. kenhockey2

    Your Workout Today

    Morning Workout: May 28 45 minutes elliptical machine intervals Circuit weight training machines 3x10 15 minutes treadmill walk run intervals.
  11. kenhockey2

    Your Workout Today

    Morning Workout: May 27: 6:00 am 50 minutes indoor spinning intervals. Resistance bands circuit 20x10 with light resistance band 8:20 - 10:20 am: 18 holes of Par 3 golf. 20 minutes indoor spinning intervals cool down
  12. kenhockey2

    Your Workout Today

    Morning workout 30 minutes elliptical machine intervals Circuit weight training machines 2x10. 60% of 1rpm.
  13. No golf for the past two weeks. I injured my right shoulder golfing. .
  14. kenhockey2

    Your Workout Today

    Morning Workout Before going to work: 35 minutes elliptical machine intervals.
  15. I exercise with golf in mind. I do circuit weight training machines 3 days a week. In addition, I do cardiovascular fitness 6 days a week first thing in the morning. I am able to play golf with minimal soreness.
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