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About kenhockey2

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    southern California, Los Angeles County

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  1. I do three days a week of golf fitness workouts. Here is my program 30 mins of indoor spinning intervals. 30 secs on / 90 secs off Dumbbell power clean and press, 5x5. Last two sets at 70-85% of 1rpm. 3 sets of 30 crunches, followed by back extensions. I superset these exercises. 10 mins of stretching.
  2. Dumbbell Power Clean and press. This exercise is titled "The Athlete's" exercise. I perform 4x8-10 reps, 3 times a week. Heavy, medium, and light. Heavy set is with 60lb dumbbells, light day is with 25-30 lbs, and medium day is 40-45 lbs. My goal is to do my heavy set with 70 lb dumbbells in six week. I have had golfers mentioned to me that I have lots of power and strength for a 5'7" 188lb 60 year old.
  3. AM workout 30 minutes elliptical machine intervals moderate. Dumbbell power clean and press. 15x10 20x10, 22x10 Kettlebell swings 5x10, 10x10, 15x10 Crunches 3x25 Mid morning workout 36 holes of Par 3 golf on the Executive course Post golf workout 30 minutes indoor spinning intervals. Active recovery workout Resistance band strength training 2x15. Light bands
  4. Sunday workout AM 30 mins indoor spinning intervals moderate. Circuit weight training using machines. 2x12 35 mins elliptical machine intervals moderate. 15 mins indoor spinning cool down activity. PM 35 mins treadmill walk run intervals moderate. Usually I go on a two hour bike ride Sunday morning. Had to cancel it and do an AM and PM workout. I need to do more stretching after working out.
  5. 5:00 am workout 40 minutes indoor spinning intervals Resistance band strength training 3x15.
  6. Saturday workout 50 minutes indoor spinning intervals resistance band strength training 2x15 60 minutes bike ride with 5x30 sec intervals 15 minutes indoor spinning cool down.
  7. 5:30 am workout.......30 minutes elliptical machine intervals.
  8. 5:00 am workout 30 minutes indoor spinning intervals. easy Resistance band strength training 2x15 green band 5:00 am Morning workout 40 minutes indoor spinning intervals Resistance band strength training 2x15
  9. 5:30 am workout.......35 minutes indoor spinning intervals. Resistance band circuit strength training 3x20. 5:30 pm workout 30 minutes elliptical machine intervals. I workout twice a day three days a week to get in some extra fitness. My PM workout is a way for me to unwind after a long, stressful day at work. This PM workout puts me in a good mood when I go home. Thoughts?
  10. AM Workout 35 minutes elliptical machine intervals.
  11. 3, 4, and 5. I tee off with my hybrids when I play a long course.
  12. Ended 2018 turning my left ankle on the golf course retrieving my ob golf ball. I did not want to end the year on a sour note. I am just nursing my ankle and hopefull will be able to golf this weekend.
  13. Ended 2018 rolling my left ankle on the golf course when retrieving my golf ball. Did not see the tree root sticking out of the ground. Just did 40 minutes of indoor spinning intervals doing one leg intervals, and 3 sets of 15 resistance bands strength training. This is not how I want to start 2019 nursing a sprained ankle.
  14. December 25. 10 minutes putting in the living room before Xmas dinner with the family.
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