adampaul

Avoid fast food because it contain lots of calories and fat. Eat the healthy food and also do some stretching exercises. You can regularly doing some easy workout and playing golf.

Thank you for reply to the post and sharing the valuable information.

I want to lose weight 10 kg in 3 months? So please advice me how to lose weight easily?

Inversion table help to reduce the gravitational pressure from the nerve roots and disks. it is one of the best way to relieve back pain. I regularly perform this exercise to stay away from lower back pain.

Below are some exercises that can help to get in shape and reduce the risk of disease: Swimming Kegel exercises Yoga Walking Tai Chi

Knee brace is one of the best way to prevent knee injuries and help to recover from past injuries. A right knee brace will give you peace of mind while you engage in your favorite activity such as golf, basketball, cycling, football etc. I would recommend to use vive hinged knee brace because it is the perfect solution to joint injuries, with compression that supports the knee and promotes blood flow.

Below are the best exercises known very helpful in improving stability and balance. Single leg squats. Single leg Jump Squats. Speed Skaters. Lunge to Front Kick. Single Leg Deadlift.

I have a mid swing speed of 95-104 mph and a driver loft between 10-11.5 degrees.

Yes, Thanks for response and time that give me confidence that I am doing fine.

@JCrane Yes, I enjoy my running with music it becomes more interesting for me. In the beginning, it's very hard to run on the treadmill but now It's easy for me. After the running, my joints or knee has pain but not that bad that I can't do the other exercise. It's bearable and I think its normal thing after some time, I feel normal. Ohh Thanks for "Michael Keaton" ...☺️

I have read on the internet that the hard surface of the treadmill harms your kneecap or joints. Different people have different opinions, My gym mates advised me it's not harmful when you do it 3-4 days a week. I usually run the treadmill for 15 to 20 minutes, I set the limit of 20 minutes on the treadmill after that it automatically slows down.

Hi, I am going to the gym for weight loss, where I run the Treadmill regularly. One of my friends asks me to avoid the treadmill to use regularly. I usually run for 20 minutes on the treadmill, should I avoid the treadmill? Please guys, give your suggestions on this. Thanks

Thanks for your valuable suggestions, I will try to follow these suggestions.

I did the lower back stretching exercise, but not getting any relief even today I didn't go to the gym. Today, when I wake up early in the morning, there was a lot of pain in my back. Most of my friends advised me to relax the body and don't go to the gym for a couple of days. So, guys please suggest me on this. should I go to the gym?

Hey guys, I have started the gym 20 days ago, just doing normal cardio and doing exercise on machines. Today, I got pain in my lower back and still, now it's not getting better. Not able to sit properly, please help me, guys. Thanks