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Jon Cov

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About Jon Cov

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  1. Unfortunately it's my dad taking the video so a better quality one is an almost impossible task. That would be my bad swing when I don't get the weight onto my front foot at the start of the downswing which I always try to do as I know that's been a huge problem of mine. My dad also noticed yesterday mid way through the round that the two best drives I'd had I rolled my left foot in with the heel still on the ground. Most of the other times the left heel was coming up and not always coming back down on the dowswing, certainly at the start which kind of goes with me not getting the w
  2. Ultimately to hit the ball further but after a few health problems and severe weight loss I need to build the general fitness and strength. At times my weight drops to 9st which is shocking for a 6ft bloe albeit a slight build. I've also got nerve damage in my left shoudler/neck that the doctors can do nothing about so there is 3cm muscle wasteage between my left arm and right arm (from wrist to top of the arm). I've also previously slipped a disc on my sciatic nerve so balance is poor too. In general and it's only recent I know but I'v been managing the 5 minutes cardio, weights then
  3. Thank you, thnk I managed it 🙂 I don't think I swing quite like that now and do try to shift the weight more
  4. Hi. I'm struggling a bit with just brushing the ground slightly before the ball with the driver. I don't hit the ball far, probably only averaging 190-200 off the tee which most friends can't understand as they say my swing looks great. I've taken regular lessons over the last few years and at 1 point last year I upped to distance to an average of 230 which I'd be over the moon with now. This cam from the instructor getting me to really fold my left knee in then try and kick it out at the top of the backswing. I've gone back to this and the distance is still 190-200 but generally stra
  5. Hi. I'm struggling a bit with just brushing the ground slightly before the ball with the driver. I don't hit the ball far, probably only averaging 190-200 off the tee which most friends can't understand as they say my swing looks great. I've taken regular lessons over the last few years and at 1 point last year I upped to distance to an average of 230 which I'd be over the moon with now. This cam from the instructor getting me to really fold my left knee in then try and kick it out at the top of the backswing. I've gone back to this and the distance is still 190-200 but generally stra
  6. Thanks, will go there now and check to see if I have my swing on my phone but don't think so.
  7. Hi. I've turned the spare room into a gym since my son moved out and wondered if anyone with far more knowledge than me would be able to come up with an exercise plan for me. I have the following in there:- Ecercise bike, rowing machine, manual treadmill and a weight bench (pic below). Also the wondercore thing for crunches made easy. I'm slowly trying to build up doing 5 minutes cardio then a set of each weights doing ten, then repeat with different cardio, weights etc. Thanks.
  8. Hi. I'm struggling a bit with just brushing the ground slightly before the ball with the driver. I don't hit the ball far, probably only averaging 190-200 off the tee which most friends can't understand as they say my swing looks great. I've taken regular lessons over the last few years and at 1 point last year I upped to distance to an average of 230 which I'd be over the moon with now. This cam from the instructor getting me to really fold my left knee in then try and kick it out at the top of the backswing. I've gone back to this and the distance is still 190-200 but generally stra
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