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Handicap Index

  1. I looked as far as 8 pages back and didn't see a topic like this, so I"m posting here. Forgiv me if I missed one, as i have no intention of spamming the board. I have been having golf elbow for abut a year now. It's not that severe, as I dont feel it when I play. But 2 days after playing, it comes and stays for about a week. Worst case ever was 2 weeks. Is it because i'm whacking the ground too much or is it the amount of force I'm using in my swing? I swing at about 106 with my irons, and i just bought a Superquad driver with a stiff flex 65. i'm gettng this because i was using the big be
  2. Slim 11

    Arm Injury

    This came out in another post, but I don't know if anyone will address it there so... My golf and bowling seasons overlap by about a month in the fall and likewise in the spring. Last fall my right arm (I'm right handed) really started bothering me. It got to where it was sometimes difficult to even pick up something light (felt like the whole arm was giving out). THe pain seemed to be concentrated in my elbow. Doctor diagnosed it as "tennis elbow" (tendinitis), gave me some ibuprofen and a brace. As bowling season went on it seemed to improve, rarely bothering me. Now that I am golfing aga
  3. I know there have been a few threads about golfer's elbow or other related tendon problems, but I came across some new info (at least to me) that is very important for anyone who has these problems. I have been having problems with my left forearm for a couple of years now, thought it was tendonitis or tenosynovitis (similar). I had it under control for a while but it has recently flared up again. In doing some research I found some really interesting info that proports that chronic tendon problems are rarely tedonitis, even though that is the usual diagnosis, but rather tendonosis. The t
  4. Do any of you guys experience golfers/tennis elbow? Do you use a brace? What stretches/exercises/warm-ups do you do to help this? I'm experiencing this for the first time and although the pain is bearable, it's there.
  5. For those who don't know, from June to September I play everyday...at minimum six times per week. I was shocked when all of a sudden after Monday's round I felt extreme pain in my wrist. Figuring it would go away, in the middle of the night I woke up with a horrible pain going all the way into my elbow. The next day I went to the doctor's and he diagnosed a forearm strain and tennis elbow. He said take two aleve's a day and ice three times per day. Stay off it at minimum two to three days, or up to two weeks depending on how I feel. I'm a little hesitant to go back and play to be honest wi
  6. Cuz

    Golfers Elbow?

    Just starting playing golf this year and everytime I drive a bucket or even half bucket of balls at the range my right elbow is in major pain. Its not in the elbow itself but like on the very ouside edges on both sides of my forearm (outside edges of the crease in the elbow). Its not as bad when I play a round because I'm not swinging as often but it does bother me when doing that as well. Is this caused from golfers elbow, just needing to get more used to it, bad swing pratices or possibly related to something else? I'm in really good shape for being 42 (5'10", 160lbs) and have never had pai
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