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Showing results for tags 'core strength'.
My friend was telling me that improving my core strength will definitely help my swing. Right now, I kind don't do a whole lot of working on the core besides pushups. Anyone have any good tips for improving one's core strength?
There has been much discussion on this Forum about functional fitness and how it works better for golf than isolation training, so I thought I would introduce some exercises to test the core strength and balance of those who wish to feel what this is like. My thanks to Michael Reik, a scratch golfer from Milwaukee Wisconsin,who been doing a program I teach, for volunteering to demonstrate these exercises and for proving that it is possible to gain strength, add mobility, and balance to your body using the bodies own weight and leverage. It is my experience that many people find it