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Handicap Index

Found 1 result

  1. It seems like this past year or so I'm always having neck or shoulder problems. Just a few months ago, I was dealing with a scapula or trapezius injury on my right side that shut down my workouts for almost a month. Now I have a minor injury on my left side from last week. I felt a tweak in my neck on a swing when it happened but didn't think anything of it because that kind of happens once in a while, but there's a tightness there I haven't been able to shake and a noticeable weakness when I'm doing something like pullups. It doesn't hurt, but it's not 100%. I also jammed my right wrist on a fat shot yesterday and it hurt to extend my wrist (there was even discomfort just putting). Couldn't put any weight on it last night. That seems to have gone away this morning. I'm going out to play later and see how it feels. Probably going to shut down the upper body workouts for a week though and just do core and leg stuff. I've been doing a 90-day workout program since January, but due to one injury or another, I'm constantly starting it over. I think I've restarted four times now. I've never finished the entire program, but I'm also kind of bored of it, too. I decided to switch to a calisthenics program that will make things interesting again once I heal a bit from the most recent injury. There are a lot of pulling and scapula strength exercises in that program that I'm hoping will strengthen the problem areas for me to prevent injuries in the future. That and some of the holds seem really cool to learn to do. And handstands 😃
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