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Showing results for tags 'muscles'.
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In your opinion is stretching and or lengthening muscles the same or different ?
Hi! I have a pretty laid back golf swing, I'm "a swinger, not a hitter". My pro thinks that I should get my arms swinging faster, and slow down the lower body. (I am fighting a spin-out, so it does make sense; I need to synch my arms with my lower body.) So the question is: what muscles rotates the arms? Are there exercises to strengthen them? I understand that the lower body muscles contribute (a lot), but I imagine that there are muscles in the upper body that are important? (The muscles in the arms themselves do not contribute to club head speed, except for the underarms?) I'm grateful for any insight!