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Showing results for tags 'muscles'.
In your opinion is stretching and or lengthening muscles the same or different ?
Hi! I have a pretty laid back golf swing, I'm "a swinger, not a hitter". My pro thinks that I should get my arms swinging faster, and slow down the lower body. (I am fighting a spin-out, so it does make sense; I need to synch my arms with my lower body.) So the question is: what muscles rotates the arms? Are there exercises to strengthen them? I understand that the lower body muscles contribute (a lot), but I imagine that there are muscles in the upper body that are important? (The muscles in the arms themselves do not contribute to club head speed, except for the underarms?)