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Hi guys been a while since I've been active. I recently started taking some lessons, and everything feels uncomfortable. I know for a fact it's helping way less miss hits. I had a problem not rotating my hips instead I would slide back use all arms and come from the outside which often landed me in trouble. However my body isn't adjusted to the hip rotation. Does anyone have any stretches for the outside of the hip maybe lower back and butt? Sorry for any grammar or spelling not proof reading