Stretch. Loosening your muscles before engaging in an athletic activity – one that requires timing, speed, and accuracy – is essential. Basketball players don’t just start playing – they gather around a hoop with a few balls and warm up. Stretch before you hit the range, before you putt, and certainly before you step onto the first tee. Get a swing weight and swing that before you hit balls as well.
Stretch
Stretching is a good thing.