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Recent Posts
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By Chris Brooks · Posted
Day 74 - 2026-03-06 Backswing work out back at the net. Slow. -
Day 101: did a stack session. Worked on hands down in the mirror during breaks.
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Got told off yesterday for doing full swings and full speed swings so went to the range this lunchtime and did some slow speed stuff and freezers. A few videos from my session. First few are DTL then some FO This one is of me looking at the club on the way back. I think I get my arms lifting all the way back, not that you’d know because YouTube keeps glitching on me. Second one is two slow backswings. This glitches the first one but the glitch looks like a pretty good position so I’ll live. Second one works. Then another swing back and hit. When I’m not watching or really focusing on it it seems that my upper arm doesn’t lift at first, rather stays roughly where it is and I add the lift at the end so the club comes a bit more inside. I think that’s what I’m going to focus on. This one glitches a bit too but it’s really just pausing. This shows the club coming a bit more inside but not as laid off at the top Then a couple of face on ones And lastly one smoothie and one freezer at normal speed Quite happy with how this went. I can see my arms are better when I take it slower. Also while I’m still pitching my arms out it doesn’t seem to be as extreme as yesterday. Light at the end of the tunnel 🙂
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Pablo, you can’t get much safer than cash and a public meetup spot. Don’t know what happened to you there. Always check their profile to make sure they have either sold stuff, have other things for sale and have a profile that shows they don’t join FB the day before. Be wary if the price is too low, but those are usually the people who joined 2 days ago and have nothing in their profile . Craigslist is the place full of scumbags usually.
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