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"5 Minutes Daily" Practice Challenge 1 2 3 4 1023
By iacas, in Instruction and Playing Tips
- 5 minutes daily
- dedication
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Recent Posts
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Day 16, 1/16. After work, spent 10 minutes chipping with my 58. Some were 1/8 swings, some were 1/4 swings. Real balls, but off of a mat into a net, so it was motion (I hit some mechanically poor chips the past few rounds) not with a green.
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Day 473 - 2026-01-16 Bunch of GEARS stuff today, so… stayed after, did some Skillest work, and recorded a few swings.
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Day 156 1-16 Pausing at top of backswing and arching wrist. Much shorter pause and no rehearsal in most swing. Hit foam balls and recorded. Needs much more work.
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Day 52: simulator day. Played Old Head and shot an “80,” which was probably more like a 78 in a non-simulator. Then worked on irons for 15 minutes, and may have found a good feel.
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By ConorHealy · Posted
Day 14: 2026.01.16 Some swings late in the day to confine trying to embed the hip rotation I'm working on.
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